OLSON'S BAKING COMPANY

Jalapeno Corn Bread Muffins — Nutrition Facts & Ingredients

UPC 79879409122 Manufacturer: Olson's Baking Company, LLC Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (0.5 MUFFINS, 57 g): 190 calories. Per 100 g: 333 calories, 5.3 g protein, 14.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 MUFFINS (57g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 250mg 11%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 3.0g
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein5.3 g
Carbohydrates45.6 g
Sugars19.3 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)43.8g
Fat14.0 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol35 mg
Sodium439 mg
Calcium105 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Aluminum Sulfate, Ascorbic Acid, Baking Soda, Citric Acid, Corn Meal, Dough Conditioner, Enriched Wheat Flour, Flour, Jalapenos, Leavening, Milk Powder, Modified Food Starch, Mono- And Diglycerides, Monoesters, Niacin, Potassium Sorbate, Preservative, Propylene Glycol, Reduced Iron, Riboflavin And Folic Acid, Salt, Sodium Aluminum Phosphate, Sodium Propionate, Sodium Stearoyl Lactylate, Soy Flour, Soybean Oil, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Water, Wheat Gluten, Whole Corn, Whole Eggs, Xanthan Gum

Frequently asked questions

How many calories are in Jalapeno Corn Bread Muffins?

Per 100 g of Jalapeno Corn Bread Muffins there are 333 calories.

How much protein is in Jalapeno Corn Bread Muffins?

Per 100 g of Jalapeno Corn Bread Muffins there are 5.26 g protein.

How many carbohydrates are in Jalapeno Corn Bread Muffins?

Per 100 g of Jalapeno Corn Bread Muffins there are 45.61 g carbohydrates. Of which 19.3 g sugars.

How much sugar is in Jalapeno Corn Bread Muffins?

Per 100 g of Jalapeno Corn Bread Muffins there are 19.3 g sugars.

How much sodium (salt) is in Jalapeno Corn Bread Muffins?

Per 100 g of Jalapeno Corn Bread Muffins there are 439.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jalapeno Corn Bread Muffins?

Per 100 g of Jalapeno Corn Bread Muffins there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jalapeno Corn Bread Muffins?

The main ingredients in Jalapeno Corn Bread Muffins are: Aluminum Sulfate, Ascorbic Acid, Baking Soda, Citric Acid, Corn Meal.

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Level of processing

5
Ultra-Processed
34 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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