Greek Style Wheat Berry Barley — Nutrition Facts & Ingredients
- Calories
- 210per serving
- Protein
- 3.6 gper 100 g
- Carbs
- 19.4 gper 100 g
- Fat
- 6.5 gper 100 g
Where to buy
Per serving (4.9 ONZ, 139 g): 210 calories. Per 100 g: 151 calories, 3.6 g protein, 6.5 g fat.
Nutrition Facts
Serving size4.9 ONZ (139g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Greek Style Wheat Berry Barley
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
100% Olive Pomace Oil, Barley, Black Pepper, Cheese Cultures, Citric Acid, Cooked Barley, Cooked Wheat Berries, Cucumber, Dill, Enzymes, Feta Cheese, Garlic, Glucose, Greek Style Wheat Berry Barley Salad, Kalamata Olives, Lactic Acid, Olive-pomace Oil, Olives, Parsley, Pasteurized Milk, Potassium Sorbate, Potassium Sorbate Romaine Lettuce, Red Onion, Rice Bran Oil, Salt, Sodium Benzoate, Sodium Metabisulphite, Sundried Tomatoes, Water, Wheat Berry, Wheat Berry & Barley Blend, White Distilled Vinegar
Frequently asked questions
How many calories are in Greek Style Wheat Berry Barley?
Per 100 g of Greek Style Wheat Berry Barley there are 151 calories.
How much protein is in Greek Style Wheat Berry Barley?
Per 100 g of Greek Style Wheat Berry Barley there are 3.6 g protein.
How many carbohydrates are in Greek Style Wheat Berry Barley?
Per 100 g of Greek Style Wheat Berry Barley there are 19.42 g carbohydrates. Of which 2.16 g sugars.
How much sugar is in Greek Style Wheat Berry Barley?
Per 100 g of Greek Style Wheat Berry Barley there are 2.16 g sugars.
How much sodium (salt) is in Greek Style Wheat Berry Barley?
Per 100 g of Greek Style Wheat Berry Barley there are 201.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Greek Style Wheat Berry Barley?
Per 100 g of Greek Style Wheat Berry Barley there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Greek Style Wheat Berry Barley?
The main ingredients in Greek Style Wheat Berry Barley are: 100% Olive Pomace Oil, Barley, Black Pepper, Cheese Cultures, Citric Acid.
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