Panko Breaded Cod Tenders — Nutrition Facts & Ingredients
- Calories
- 230per serving
- Protein
- 10.7 gper 100 g
- Carbs
- 17.9 gper 100 g
- Fat
- 9.8 gper 100 g
Where to buy
Per serving (4 ONZ, 112 g): 230 calories. Per 100 g: 205 calories, 10.7 g protein, 9.8 g fat.
Nutrition Facts
Serving size4 ONZ (112g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Panko Breaded Cod Tenders
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Canola Soybean Oil, Cod, Cottonseed, Dextrose, Enriched Wheat Flour, Enriched With Niacin, Expeller-pressed Canola Oil, Extractives Of Paprika, Ferrous Sulfate, Folic Acid, Fried In Vegetable Oil, Garlic Powder, Modified Corn Starch, Riboflavin, Salt, Spice, Spice Extractive, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Yeast, Yellow Corn Flour
Frequently asked questions
How many calories are in Panko Breaded Cod Tenders?
Per 100 g of Panko Breaded Cod Tenders there are 205 calories.
How much protein is in Panko Breaded Cod Tenders?
Per 100 g of Panko Breaded Cod Tenders there are 10.71 g protein.
How many carbohydrates are in Panko Breaded Cod Tenders?
Per 100 g of Panko Breaded Cod Tenders there are 17.86 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Panko Breaded Cod Tenders?
Per 100 g of Panko Breaded Cod Tenders there are 0.0 g sugars.
How much sodium (salt) is in Panko Breaded Cod Tenders?
Per 100 g of Panko Breaded Cod Tenders there are 348.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Panko Breaded Cod Tenders?
Per 100 g of Panko Breaded Cod Tenders there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Panko Breaded Cod Tenders?
The main ingredients in Panko Breaded Cod Tenders are: Canola Soybean Oil, Cod, Cottonseed, Dextrose, Enriched Wheat Flour.
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