Topco Associates, Inc.

Oatmeal Cookies, Oatmeal — Nutrition Facts & Ingredients

UPC 36800236912 Cookies & Biscuits Updated Sep 27, 2026

Calories
150per serving
Protein
6.7 gper 100 g
Carbs
66.7 gper 100 g
Fat
23.3 gper 100 g

Where to buy

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Per serving (2 COOKIES, 30 g): 150 calories. Per 100 g: 500 calories, 6.7 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 COOKIES (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol -- --
Sodium 60mg 3%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9g
Protein 2.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars30 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat23.3 g
Saturated fat10 g
Trans fat0 g
Sodium200 mg

Where to buy Oatmeal Cookies, Oatmeal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Cream Of Tartar, Folic Acid, Iron, Niacin, Organic Brown Sugar, Organic Cane Sugar, Organic Cane Sugar Syrup, Organic Caramel Color, Organic Cinnamon, Organic Enriched Wheat Flour, Organic Oat Flour, Organic Oatmeal Flavor, Organic Palm Oil, Organic Rolled Oats, Organic Soy Lecithin, Organic Vanilla Extract, Organic Wheat Flour, Riboflavin, Sea Salt, Thiamine Mononitrate

Frequently asked questions

How many calories are in Oatmeal Cookies, Oatmeal?

Per 100 g of Oatmeal Cookies, Oatmeal there are 500 calories.

How much protein is in Oatmeal Cookies, Oatmeal?

Per 100 g of Oatmeal Cookies, Oatmeal there are 6.67 g protein.

How many carbohydrates are in Oatmeal Cookies, Oatmeal?

Per 100 g of Oatmeal Cookies, Oatmeal there are 66.67 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Oatmeal Cookies, Oatmeal?

Per 100 g of Oatmeal Cookies, Oatmeal there are 30.0 g sugars.

How much sodium (salt) is in Oatmeal Cookies, Oatmeal?

Per 100 g of Oatmeal Cookies, Oatmeal there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Cookies, Oatmeal?

Per 100 g of Oatmeal Cookies, Oatmeal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Cookies, Oatmeal?

The main ingredients in Oatmeal Cookies, Oatmeal are: Baking Soda, Cream Of Tartar, Folic Acid, Iron, Niacin.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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