SEVEN SUNDAYS

Cocoa Pumpkin Seed Muesli Square — Nutrition Facts & Ingredients

UPC 856088003255 Manufacturer: Seven Sundays, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
260per serving
Protein
10.5 gper 100 g
Carbs
52.6 gper 100 g
Fat
22.8 gper 100 g

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Per serving (1 SQUARE, 57 g): 260 calories. Per 100 g: 456 calories, 10.5 g protein, 22.8 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SQUARE (57g)

Amount per servingCalories
260
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 30.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 12.0g
Protein 6.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

456 calories in 100 g
Protein10.5 g
Carbohydrates52.6 g
Sugars21.1 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)42.1g
Fat22.8 g
Saturated fat10.5 g
Trans fat0 g
Cholesterol0 mg
Sodium246 mg
Calcium70 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cocoa Pumpkin Seed Muesli Square

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chia Seeds, Cinnamon, Coconut, Coconut Oil, Date Dates, Date Paste, Gluten-free Oats, Organic Honey, Pumpkin Seeds, Rice Flour, Sea Salt, Sunflower Seed Butter, Unsweetened Cocoa Powder, Vanilla Extract

Frequently asked questions

How many calories are in Cocoa Pumpkin Seed Muesli Square?

Per 100 g of Cocoa Pumpkin Seed Muesli Square there are 456 calories.

How much protein is in Cocoa Pumpkin Seed Muesli Square?

Per 100 g of Cocoa Pumpkin Seed Muesli Square there are 10.53 g protein.

How many carbohydrates are in Cocoa Pumpkin Seed Muesli Square?

Per 100 g of Cocoa Pumpkin Seed Muesli Square there are 52.63 g carbohydrates. Of which 21.05 g sugars.

How much sugar is in Cocoa Pumpkin Seed Muesli Square?

Per 100 g of Cocoa Pumpkin Seed Muesli Square there are 21.05 g sugars.

How much sodium (salt) is in Cocoa Pumpkin Seed Muesli Square?

Per 100 g of Cocoa Pumpkin Seed Muesli Square there are 246.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cocoa Pumpkin Seed Muesli Square?

Per 100 g of Cocoa Pumpkin Seed Muesli Square there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cocoa Pumpkin Seed Muesli Square?

The main ingredients in Cocoa Pumpkin Seed Muesli Square are: Chia Seeds, Cinnamon, Coconut, Coconut Oil, Date Dates.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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