Spinach & Cheese Phyllo Swirls — Nutrition Facts & Ingredients
Per serving (1 SWIRL, 57 g): 140 calories. Per 100 g: 246 calories, 8.8 g protein, 8.8 g fat.
Nutrition Facts
Serving size1 SWIRL (57g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Bacterial Culture, Black Pepper, Calcium Chloride, Citric Acid, Dill, Durum Semolina, Feta Cheese, Filling: Spinach, Filtered Water, Microbial Enzyme, Modified Palm Oil, Olive Oil, Onions, Pasteurized Cow's Milk, Pasteurized Whey, Pastry: Unbleached Wheat Flour, Ricotta Cheese, Salt, Sea Salt, Sugar, Sunflower Oil, Wheat Starch, Yeast
Frequently asked questions
How many calories are in Spinach & Cheese Phyllo Swirls?
Per 100 g of Spinach & Cheese Phyllo Swirls there are 246 calories.
How much protein is in Spinach & Cheese Phyllo Swirls?
Per 100 g of Spinach & Cheese Phyllo Swirls there are 8.77 g protein.
How many carbohydrates are in Spinach & Cheese Phyllo Swirls?
Per 100 g of Spinach & Cheese Phyllo Swirls there are 33.33 g carbohydrates. Of which 1.75 g sugars.
How much sugar is in Spinach & Cheese Phyllo Swirls?
Per 100 g of Spinach & Cheese Phyllo Swirls there are 1.75 g sugars.
How much sodium (salt) is in Spinach & Cheese Phyllo Swirls?
Per 100 g of Spinach & Cheese Phyllo Swirls there are 474.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spinach & Cheese Phyllo Swirls?
Per 100 g of Spinach & Cheese Phyllo Swirls there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spinach & Cheese Phyllo Swirls?
The main ingredients in Spinach & Cheese Phyllo Swirls are: Bacterial Culture, Black Pepper, Calcium Chloride, Citric Acid, Dill.
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