THE BAKERY

Wheat Bagels — Nutrition Facts & Ingredients

UPC 78742052663 Manufacturer: Wal-Mart Stores, Inc. Breads & Buns Updated Sep 27, 2026

Calories
250per serving
Protein
8.1 gper 100 g
Carbs
49.5 gper 100 g
Fat
1.5 gper 100 g

Where to buy

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Per serving (1 BAGEL, 99 g): 250 calories. Per 100 g: 253 calories, 8.1 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (99g)

Amount per servingCalories
250
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 49.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 4g
Protein 8.0g
Calcium 60.4mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g
Protein8.1 g
Carbohydrates49.5 g
Sugars4.0 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)45.5g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium354 mg
Calcium61 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wheat Bagels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Calcium Propionate, Dough Conditioners, Enriched Wheat Flour, Enzymes, Folic Acid, Malted Barley Flour, Monoglycerides Of Fatty Acids, Niacin, Potassium Sorbate, Preservatives, Reduced Iron, Riboflavin, Salt, Sodium Stearoyl Lactylate, Sorbic Acid, Sugar, Thiamine Mononitrate, Water, Wheat Bran, Wheat Flour, Yeast, Yellow Cornmeal

Frequently asked questions

How many calories are in Wheat Bagels?

Per 100 g of Wheat Bagels there are 253 calories.

How much protein is in Wheat Bagels?

Per 100 g of Wheat Bagels there are 8.08 g protein.

How many carbohydrates are in Wheat Bagels?

Per 100 g of Wheat Bagels there are 49.49 g carbohydrates. Of which 4.04 g sugars.

How much sugar is in Wheat Bagels?

Per 100 g of Wheat Bagels there are 4.04 g sugars.

How much sodium (salt) is in Wheat Bagels?

Per 100 g of Wheat Bagels there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Bagels?

Per 100 g of Wheat Bagels there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Bagels?

The main ingredients in Wheat Bagels are: Ascorbic Acid, Calcium Propionate, Dough Conditioners, Enriched Wheat Flour, Enzymes.

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Level of processing

4
Highly Processed
23 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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