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100% Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 85239941218 Manufacturer: Target Stores Breads & Buns Updated Sep 27, 2026

Per serving (2 SLICES, 52 g): 130 calories. Per 100 g: 250 calories, 11.5 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (52g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 6.0g
Vitamin D 1.0mcg 5%
Calcium 99.8mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein11.5 g
Carbohydrates46.1 g
Sugars7.7 g
Dietary fiber5.8 g
Net carbs (carbohydrates minus fiber)40.4g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium462 mg
Calcium192 mg
Iron2.1 mg
Vitamin A289 mcg
Vitamin C0 mg
Vitamin D1.9 mcg

Where to buy

Search on Amazon for 100% Whole Wheat Bread

Prices and availability are set by the retailer.

Ingredients

Calcium Propionate, Calcium Sulfate, Citric Acid, Datem, Enrichment, Grain Vinegar, Mono- And Diglycerides, Potassium Iodate, Preservative, Raisin Juice Concentrate, Salt, Soy Lecithin, Soybean Oil, Sugar, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Water, Wheat Bran, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 250 calories.

How much protein is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 11.54 g protein.

How many carbohydrates are in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 46.15 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 7.69 g sugars.

How much sodium (salt) is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 462.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 5.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Bread?

The main ingredients in 100% Whole Wheat Bread are: Calcium Propionate, Calcium Sulfate, Citric Acid, Datem, Enrichment.

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Level of processing

4
Highly Processed
22 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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