HERR'S

Popcorn — Nutrition Facts & Ingredients

UPC 72600042070 Manufacturer: Herr Foods Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 cup, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size3 cup (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat25 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium1357 mg
Calcium0 mg
Iron2.6 mg
Vitamin A429 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

And Annatto Extract, Annatto Extract, Anti-oxidant, Beta Carotene, Butter, Buttermilk, Citric Acid, Cottonseed, Cream, Dextrose, Maltodextrin, Monosodium Glutamate, Nonfat Dry Milk, One Or More Of The Following: Corn, Palm, Paprika, Salt, Select Popcorn, Sodium Citrate, Sodium Diacetate, Spices, Tocopherol, Vegetable Oil

Frequently asked questions

How many calories are in Popcorn?

Per 100 g of Popcorn there are 500 calories.

How much protein is in Popcorn?

Per 100 g of Popcorn there are 7.14 g protein.

How many carbohydrates are in Popcorn?

Per 100 g of Popcorn there are 57.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Popcorn?

Per 100 g of Popcorn there are 3.57 g sugars.

How much sodium (salt) is in Popcorn?

Per 100 g of Popcorn there are 1357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn?

Per 100 g of Popcorn there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn?

The main ingredients in Popcorn are: And Annatto Extract, Annatto Extract, Anti-oxidant, Beta Carotene, Butter.

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Level of processing

4
Highly Processed
23 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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