GIANT EAGLE

Mountain Mix — Nutrition Facts & Ingredients

UPC 30034082024 Manufacturer: Giant Eagle, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 BAG, 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAG (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 4.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates50 g
Sugars39.3 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)42.9g
Fat28.6 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium321 mg
Calcium143 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Artificial Colors, Blue 1, Blue 1 Lake, Blue 2 Lake, Calcium Sulfate, Canola Peanut Oil, Cashews, Chocolate Buttons, Cocoa, Cocoa With Alkali, Confectioner's Glaze, Corn Syrup, Dextrin, Emulsifier, Flavor, Partially Hydrogenated Palm Kernel Oil, Peanut Canola Oil, Peanuts, Raisins, Red 40 Lake, Salt, Soy Lecithin, Sugar, Vanillin, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Mountain Mix?

Per 100 g of Mountain Mix there are 500 calories.

How much protein is in Mountain Mix?

Per 100 g of Mountain Mix there are 14.29 g protein.

How many carbohydrates are in Mountain Mix?

Per 100 g of Mountain Mix there are 50.0 g carbohydrates. Of which 39.29 g sugars.

How much sugar is in Mountain Mix?

Per 100 g of Mountain Mix there are 39.29 g sugars.

How much sodium (salt) is in Mountain Mix?

Per 100 g of Mountain Mix there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mountain Mix?

Per 100 g of Mountain Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mountain Mix?

The main ingredients in Mountain Mix are: Almonds, Artificial Colors, Blue 1, Blue 1 Lake, Blue 2 Lake.

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Level of processing

5
Ultra-Processed
29 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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