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Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry

UPC 20741525 Cereal Updated Sep 27, 2026

Per serving (1 cup, 55 g): 200 calories. Per 100 g: 364 calories, 7.3 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (55g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 11g
Protein 4.0g
Calcium 0mg 0%
Iron 16.2mg 90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein7.3 g
Carbohydrates78.2 g
Sugars20 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)69.1g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron29.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry

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Ingredients

Baking Soda, Blueberry Flavored Crunchlets, Colored With Fruit And Vegetable Juice, Corn Starch, Cyanocobalamin, Folic Acid, Gelatin, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Soybean Oil, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Vegetable Juice Color, Whole Wheat, Yellow Corn Flour, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry?

Per 100 g of Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry there are 364 calories.

How much protein is in Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry?

Per 100 g of Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry there are 7.27 g protein.

How many carbohydrates are in Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry?

Per 100 g of Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry there are 78.18 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry?

Per 100 g of Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry there are 20.0 g sugars.

How much sodium (salt) is in Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry?

Per 100 g of Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry?

Per 100 g of Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry?

The main ingredients in Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry are: Baking Soda, Blueberry Flavored Crunchlets, Colored With Fruit And Vegetable Juice, Corn Starch, Cyanocobalamin.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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