MARY'S HARVEST

Fiesta Corn Salsa — Nutrition Facts & Ingredients

UPC 887241584502 Manufacturer: Mary's Harvest Fresh Foods, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 15 calories. Per 100 g: 54 calories, 3.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g
Protein3.6 g
Carbohydrates10.7 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)7.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium0 mg
Iron2.6 mg
Vitamin A214 mcg
Vitamin C32.1 mg

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Ingredients

Ascorbic Acid, Black Beans, Calcium Chloride, Cayenne Pepper, Cilantro, Corn, Cumin, Ferrous Gluconate, Green Bell Pepper, Jalapeno Pepper, Lemon Juice, Red Bell Pepper, Red Onion, Salt, Sugar, Tomato Juice, Tomatoes, Water

Frequently asked questions

How many calories are in Fiesta Corn Salsa?

Per 100 g of Fiesta Corn Salsa there are 54 calories.

How much protein is in Fiesta Corn Salsa?

Per 100 g of Fiesta Corn Salsa there are 3.57 g protein.

How many carbohydrates are in Fiesta Corn Salsa?

Per 100 g of Fiesta Corn Salsa there are 10.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Fiesta Corn Salsa?

Per 100 g of Fiesta Corn Salsa there are 3.57 g sugars.

How much sodium (salt) is in Fiesta Corn Salsa?

Per 100 g of Fiesta Corn Salsa there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiesta Corn Salsa?

Per 100 g of Fiesta Corn Salsa there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiesta Corn Salsa?

The main ingredients in Fiesta Corn Salsa are: Ascorbic Acid, Black Beans, Calcium Chloride, Cayenne Pepper, Cilantro.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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