MARY'S HARVEST FRESH FOODS

Spinach Berry Salad, Spinach Berry — Nutrition Facts & Ingredients

UPC 887241815569 Manufacturer: Mary's Harvest Fresh Foods, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
430per serving
Protein
4.6 gper 100 g
Carbs
7.6 gper 100 g
Fat
13.4 gper 100 g

Where to buy

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Per serving (1 Salad, 262 g): 430 calories. Per 100 g: 164 calories, 4.6 g protein, 13.4 g fat.

Label highlights: High in sodium — 25% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Salad (262g)

Amount per servingCalories
430
% Daily Value*
Total Fat 35.0g 45%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 15.7mg 5%
Sodium 579mg 25%
Total Carbohydrate 20.0g 7%
Dietary Fiber 6.0g 22%
Total Sugars 11.0g
Includes 1.0g Added Sugars 2%
Protein 12g
Vitamin D 0mcg 0%
Calcium 259mg 20%
Iron 4.0mg 22%
Potassium 870mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein4.6 g
Carbohydrates7.6 g
Sugars4.2 g
Added sugars0.4 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)5.3g
Fat13.4 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol6 mg
Sodium221 mg
Calcium99 mg
Potassium332 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Spinach Berry Salad, Spinach Berry

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Natural Mold Inhibitor, Almonds, Balsamic Vinaigrette, Balsamic Vinegar, Black Pepper, Blueberries, Canola/olive Oil Blend, Caramel Colour, Concentrated Grape Must, Cultured Dextrose, Cultured Pasteurized Part-skim Milk, Dijion Mustard, Enzymes, Extra Virgin Olive Oil, Feta Cheese, Kosher Salt, Mustard Seeds, Natamycin, Non-gmo/expeller-pressed Canola Oil, Powdered Cellulose To Prevent Caking, Salt, Spinach, Strawberries, Sulphites, Vinegar, Water, Wine Vinegar

Frequently asked questions

How many calories are in Spinach Berry Salad, Spinach Berry?

Per 100 g of Spinach Berry Salad, Spinach Berry there are 164 calories.

How much protein is in Spinach Berry Salad, Spinach Berry?

Per 100 g of Spinach Berry Salad, Spinach Berry there are 4.58 g protein.

How many carbohydrates are in Spinach Berry Salad, Spinach Berry?

Per 100 g of Spinach Berry Salad, Spinach Berry there are 7.63 g carbohydrates. Of which 4.2 g sugars.

How much sugar is in Spinach Berry Salad, Spinach Berry?

Per 100 g of Spinach Berry Salad, Spinach Berry there are 4.2 g sugars.

How much sodium (salt) is in Spinach Berry Salad, Spinach Berry?

Per 100 g of Spinach Berry Salad, Spinach Berry there are 221.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Berry Salad, Spinach Berry?

Per 100 g of Spinach Berry Salad, Spinach Berry there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Berry Salad, Spinach Berry?

The main ingredients in Spinach Berry Salad, Spinach Berry are: A Natural Mold Inhibitor, Almonds, Balsamic Vinaigrette, Balsamic Vinegar, Black Pepper.

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Level of processing

5
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27 ingredients · 3 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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