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Mediterranean Chickpea Salad, Mediterranean Chickpea — Nutrition Facts & Ingredients

UPC 887241842879 Manufacturer: Mary's Harvest Fresh Foods, Inc. Deli Salads Updated Sep 27, 2026

Calories
311per serving
Protein
6.6 gper 100 g
Carbs
18.5 gper 100 g
Fat
6.6 gper 100 g

Where to buy

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Per serving (227 g): 311 calories. Per 100 g: 137 calories, 6.6 g protein, 6.6 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size227g

Amount per servingCalories
311
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 9.1mg 3%
Sodium 499mg 22%
Total Carbohydrate 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 4.0mg 22%
Potassium 661mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g
Protein6.6 g
Carbohydrates18.5 g
Sugars1.3 g
Added sugars0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)17.6g
Fat6.6 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol4 mg
Sodium220 mg
Calcium46 mg
Potassium291 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Mediterranean Chickpea Salad, Mediterranean Chickpea

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Natural Mold Inhibitor, Benzoate Of Soda, Citric Acid, Cooked Garbanzo Beans, Cucumber, Cultured Pasteurized Part-skim Milk, Dehydrated Garlic, Dijon Mustard, Distilled Vinegar, Enzymes, Extra Virgin Olive Oil, Feta Cheese, Garbanzo Beans, Greek Dressing, Kalamata Olives, Lemon Juice Concentrate, Mustard Seeds, Natamycin, Olives, Oregano, Pepperoncini Rings, Peppers, Potassium Metabisulfite, Powdered Cellulose To Prevent Caking, Red Bell Pepper, Red Onion, Red Wine Vinegar, Salt, Sodium Bisulfite, Soybean Or Canola Oil, Spices, Sugar, Tomato, Vinegar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Mediterranean Chickpea Salad, Mediterranean Chickpea?

Per 100 g of Mediterranean Chickpea Salad, Mediterranean Chickpea there are 137 calories.

How much protein is in Mediterranean Chickpea Salad, Mediterranean Chickpea?

Per 100 g of Mediterranean Chickpea Salad, Mediterranean Chickpea there are 6.61 g protein.

How many carbohydrates are in Mediterranean Chickpea Salad, Mediterranean Chickpea?

Per 100 g of Mediterranean Chickpea Salad, Mediterranean Chickpea there are 18.5 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in Mediterranean Chickpea Salad, Mediterranean Chickpea?

Per 100 g of Mediterranean Chickpea Salad, Mediterranean Chickpea there are 1.32 g sugars.

How much sodium (salt) is in Mediterranean Chickpea Salad, Mediterranean Chickpea?

Per 100 g of Mediterranean Chickpea Salad, Mediterranean Chickpea there are 220.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Chickpea Salad, Mediterranean Chickpea?

Per 100 g of Mediterranean Chickpea Salad, Mediterranean Chickpea there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Chickpea Salad, Mediterranean Chickpea?

The main ingredients in Mediterranean Chickpea Salad, Mediterranean Chickpea are: A Natural Mold Inhibitor, Benzoate Of Soda, Citric Acid, Cooked Garbanzo Beans, Cucumber.

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Level of processing

5
Ultra-Processed
36 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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