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Kale Cranberry Salad, Kale Cranberry — Nutrition Facts & Ingredients

UPC 887241835178 Manufacturer: Mary's Harvest Fresh Foods, Inc. Deli Salads Updated Sep 27, 2026

Calories
660per serving
Protein
3.8 gper 100 g
Carbs
11.4 gper 100 g
Fat
22.1 gper 100 g

Where to buy

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Per serving (9.25 oz, 262 g): 660 calories. Per 100 g: 252 calories, 3.8 g protein, 22.1 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9.25 oz (262g)

Amount per servingCalories
660
% Daily Value*
Total Fat 58.0g 74%
Saturated Fat 7.0g 35%
Trans Fat 1.0g
Cholesterol 5.2mg 2%
Sodium 419mg 18%
Total Carbohydrate 30.0g 11%
Dietary Fiber 7.1g 25%
Total Sugars 16.0g
Includes 8.9g Added Sugars 18%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 1.8mg 10%
Potassium 490mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

252 calories in 100 g
Protein3.8 g
Carbohydrates11.4 g
Sugars6.1 g
Added sugars3.4 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)8.8g
Fat22.1 g
Saturated fat2.7 g
Trans fat0.4 g
Cholesterol2 mg
Sodium160 mg
Calcium57 mg
Potassium187 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Kale Cranberry Salad, Kale Cranberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Allspice, Anti-caking, Apple Cider, Apple Cider Vinegar, Black Pepper, Butternut Squash, Cheese Cultures, Cider Vinaigrette Dressing Non-gmo Canola Oil, Cranberries Sugar, Cultured Dextrose Black Pepper, Dijon Mustard, Diluted With Water To 4% Acidity, Dried Sweetened Cranberries, Dried Thyme, Goat Cheese Pasteurized Goat Milk, Kale, Kosher Salt, Mustard Seeds, Natamycin A Natural Mold And Yeast Inhibilor, Non-gmo Canola Oil, Pecans, Red Cabbage, Renne! Powdered Cellulose, Roasted Butternut Squash, Salt, Shallots, Sunflower Oil, Toasted Pecans, Vinegar, Water

Frequently asked questions

How many calories are in Kale Cranberry Salad, Kale Cranberry?

Per 100 g of Kale Cranberry Salad, Kale Cranberry there are 252 calories.

How much protein is in Kale Cranberry Salad, Kale Cranberry?

Per 100 g of Kale Cranberry Salad, Kale Cranberry there are 3.82 g protein.

How many carbohydrates are in Kale Cranberry Salad, Kale Cranberry?

Per 100 g of Kale Cranberry Salad, Kale Cranberry there are 11.45 g carbohydrates. Of which 6.11 g sugars.

How much sugar is in Kale Cranberry Salad, Kale Cranberry?

Per 100 g of Kale Cranberry Salad, Kale Cranberry there are 6.11 g sugars.

How much sodium (salt) is in Kale Cranberry Salad, Kale Cranberry?

Per 100 g of Kale Cranberry Salad, Kale Cranberry there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale Cranberry Salad, Kale Cranberry?

Per 100 g of Kale Cranberry Salad, Kale Cranberry there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale Cranberry Salad, Kale Cranberry?

The main ingredients in Kale Cranberry Salad, Kale Cranberry are: Allspice, Anti-caking, Apple Cider, Apple Cider Vinegar, Black Pepper.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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