La Abuela

Flour Tortillas — Nutrition Facts & Ingredients

UPC 789180659429 Manufacturer: La Abuela Mexican Foods Mexican Dinner Mixes Updated Sep 27, 2026

1 TORTILLA · 31 g

Calories
100per serving
Protein
2 gper serving
Carbs
15.0 gper serving
Fat
3.5 gper serving

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Per serving (1 TORTILLA, 31 g): 100 calories. Per 100 g: 323 calories, 6.5 g protein, 11.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 TORTILLA (31g)

Amount per servingCalories
100
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 150mg 7%
Total Carbohydrate 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

323 calories in 100 g
Protein6.5 g
Carbohydrates48.4 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)48.4g
Fat11.3 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol16 mg
Sodium484 mg
Calcium0 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains BHA Contains milk Contains wheat Lists gluten grains

How we detect these flags

Where to buy Flour Tortillas

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Baking Powder, Baking Soda, BHA, Calcium Acid Phosphate, Citric Acid, Corn Starch, Dimethylpolysiloxane, Dough Conditioner, Enriched Bleached Flour, Folic Acid, L-cysteine, Meat Fats, Milk, Niacin, Propyl Gallate, Reduced Iron, Riboflavin, Salt, Shortening, Sodium Aluminium Sulfate, Thiamine Mononitrate, Vegetables Oils, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Flour Tortillas?

Per 100 g of Flour Tortillas there are 323 calories.

How much protein is in Flour Tortillas?

Per 100 g of Flour Tortillas there are 6.45 g protein.

How many carbohydrates are in Flour Tortillas?

Per 100 g of Flour Tortillas there are 48.39 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flour Tortillas?

Per 100 g of Flour Tortillas there are 0.0 g sugars.

How much sodium (salt) is in Flour Tortillas?

Per 100 g of Flour Tortillas there are 484.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flour Tortillas?

Per 100 g of Flour Tortillas there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flour Tortillas?

The main ingredients in Flour Tortillas are: Baking Powder, Baking Soda, BHA, Calcium Acid Phosphate, Citric Acid.

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Level of processing

4
Highly Processed
25 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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