Cereal — Nutrition Facts & Ingredients
Per serving (2/3 cup, 55 g): 210 calories. Per 100 g: 382 calories, 12.7 g protein, 9.1 g fat.
Nutrition Facts
Serving size2/3 cup (55g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Mixed Tocopherols, Natural Vitamin E To Maintain Freshness, Organic Almonds, Organic Cane Sugar, Organic Cinnamon, Organic Dried Apples, Organic Expeller Pressed Canola Oil, Organic Fruit Juice Concentrate, Organic Malt Syrup, Organic Milled Cane Sugar, Organic Molasses, Organic Pear And Organic Peach Juice, Organic Pecans, Organic Wheat, Organic Wheat Flakes, Organic Whole Rolled Oats, Salt
Frequently asked questions
How many calories are in Cereal?
Per 100 g of Cereal there are 382 calories.
How much protein is in Cereal?
Per 100 g of Cereal there are 12.73 g protein.
How many carbohydrates are in Cereal?
Per 100 g of Cereal there are 65.45 g carbohydrates. Of which 12.73 g sugars.
How much sugar is in Cereal?
Per 100 g of Cereal there are 12.73 g sugars.
How much sodium (salt) is in Cereal?
Per 100 g of Cereal there are 182.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cereal?
Per 100 g of Cereal there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cereal?
The main ingredients in Cereal are: Mixed Tocopherols, Natural Vitamin E To Maintain Freshness, Organic Almonds, Organic Cane Sugar, Organic Cinnamon.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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