First Street

Spinach Dip — Nutrition Facts & Ingredients

UPC 451512116018 Dips & Salsa Updated Sep 27, 2026

2 tbsp · 30 g

Calories
110per serving
Protein
1.0 gper serving
Carbs
1.0 gper serving
Fat
11.0 gper serving

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Per serving (2 tbsp, 30 g): 110 calories. Per 100 g: 367 calories, 3.3 g protein, 36.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 tbsp (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 200mg 9%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein3.3 g
Carbohydrates3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat36.7 g
Saturated fat10 g
Trans fat0 g
Cholesterol33 mg
Sodium667 mg
Calcium67 mg
Potassium0 mg
Iron1.2 mg
Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains sodium benzoate Contains potassium sorbate Contains milk Contains egg Contains soy

How we detect these flags

Where to buy Spinach Dip

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Contains Less Than 2% Salt, Corn Syrup, Cream, Cultured Pasteurized Milk, Dehydrated Onion, Dill, Distilled Vinegar, Egg Yolks, Extractives Of Garlic, Gelatin, Lemon Juice Concentrate, Mayonnaise, Monosodium Glutamate, Nonfat Milk Solids, Onion, Parsley Flakes, Pepper Sauce, Red Pepper, Salt, Seasoning Blend, Sour Cream, Soybean Oil, Spice, Spinach, Sugar, Water

Frequently asked questions

How many calories are in Spinach Dip?

Per 100 g of Spinach Dip there are 367 calories.

How much protein is in Spinach Dip?

Per 100 g of Spinach Dip there are 3.33 g protein.

How many carbohydrates are in Spinach Dip?

Per 100 g of Spinach Dip there are 3.33 g carbohydrates.

How much sodium (salt) is in Spinach Dip?

Per 100 g of Spinach Dip there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Dip?

Per 100 g of Spinach Dip there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Dip?

The main ingredients in Spinach Dip are: Contains Less Than 2% Salt, Corn Syrup, Cream, Cultured Pasteurized Milk, Dehydrated Onion.

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Level of processing

5
Ultra-Processed
26 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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