NANCY'S

Nonfat Yogurt — Nutrition Facts & Ingredients

UPC 43192103005 Manufacturer: Springfield Creamery Inc. Yogurt Updated Sep 27, 2026

Nonfat Yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 226 g): 120 calories. Per 100 g: 53 calories, 5.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (226g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 160mg 7%
Total Carbohydrate 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 12.0g
Calcium 450mg 35%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein5.3 g
Carbohydrates7.5 g
Sugars8.0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium71 mg
Calcium199 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Acidophilus La-5, Bifidobacterium Lactis Bb-12, Bulgaricus, Casei, Live Probiotic Cultures, Live Yogurt Cultures, Nonfat Dry Milk, Pasteurized Skim Milk, Rhamnosus Lb3, Thermophilus

Frequently asked questions

How many calories are in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 53 calories.

How much protein is in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 5.31 g protein.

How many carbohydrates are in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 7.52 g carbohydrates. Of which 7.96 g sugars.

How much sugar is in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 7.96 g sugars.

How much sodium (salt) is in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nonfat Yogurt?

The main ingredients in Nonfat Yogurt are: Acidophilus La-5, Bifidobacterium Lactis Bb-12, Bulgaricus, Casei, Live Probiotic Cultures.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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