SPECIAL K

Red Berries Flavored Cereal Bars, Red Berries — Nutrition Facts & Ingredients

UPC 38000133244 Manufacturer: The Kellogg Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 23 g): 90 calories. Per 100 g: 391 calories, 4.3 g protein, 6.5 g fat.

Label highlights: Contains Two Percent Or Less Of DextroseContains SorbitolContains GlycerinContains Nonfat Dry MilkContains NaturalContains Artificial Strawberry FlavorContains Soy LecithinContains SaltContains Artificial FlavorsContains NiacinamideContains Color AddedContains Pyridoxine Hydrochloride (vitamin B6Contains BHT (preservative

Nutrition Facts

Serving size1 BAR (23g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 18g 7%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g
Protein4.3 g
Carbohydrates78.3 g
Sugars34.8 g
Dietary fiber13 g
Net carbs (carbohydrates minus fiber)65.3g
Fat6.5 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol0 mg
Sodium370 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cereal, Citric Acid, Corn Syrup, Cranberries, Elderberry Juice Concentrate, Fructose, Malt Flavoring, Maltodextrin, Natural Strawberry Flavor With Other Natural Flavors, Partially Hydrogenated Palm Kernel Oil, Riboflavin, Rice, Salt, Soluble Corn Fiber, Soluble Wheat Fiber, Soybean And Palm Oil With TBHQ For Freshness, Strawberry Flavored Fruit Pieces, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Wheat Bran, Whole Grain Wheat

Allergens

Contains: Two Percent Or Less Of Dextrose, Sorbitol, Glycerin, Nonfat Dry Milk, Natural, Artificial Strawberry Flavor, Soy Lecithin, Salt, Artificial Flavors, Niacinamide, Color Added, Pyridoxine Hydrochloride (vitamin B6, BHT (preservative

Frequently asked questions

How many calories are in Red Berries Flavored Cereal Bars, Red Berries?

Per 100 g of Red Berries Flavored Cereal Bars, Red Berries there are 391 calories.

How much protein is in Red Berries Flavored Cereal Bars, Red Berries?

Per 100 g of Red Berries Flavored Cereal Bars, Red Berries there are 4.35 g protein.

How many carbohydrates are in Red Berries Flavored Cereal Bars, Red Berries?

Per 100 g of Red Berries Flavored Cereal Bars, Red Berries there are 78.26 g carbohydrates. Of which 34.78 g sugars.

How much sugar is in Red Berries Flavored Cereal Bars, Red Berries?

Per 100 g of Red Berries Flavored Cereal Bars, Red Berries there are 34.78 g sugars.

How much sodium (salt) is in Red Berries Flavored Cereal Bars, Red Berries?

Per 100 g of Red Berries Flavored Cereal Bars, Red Berries there are 370.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Berries Flavored Cereal Bars, Red Berries?

Per 100 g of Red Berries Flavored Cereal Bars, Red Berries there are 13.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Berries Flavored Cereal Bars, Red Berries?

The main ingredients in Red Berries Flavored Cereal Bars, Red Berries are: Cereal, Citric Acid, Corn Syrup, Cranberries, Elderberry Juice Concentrate.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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