CUPFUL

Kefir — Nutrition Facts & Ingredients

UPC 885963002021 Manufacturer: Polonica Inc. Yogurt Updated Sep 27, 2026

Per serving (8 OZA, 240 ml): 130 calories. Per 100 ml: 54 calories, 4.2 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size8 OZA (240ml)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 19.2mg 6%
Sodium 139mg 6%
Total Carbohydrate 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 10.0g
Calcium 350mg 27%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

54 calories in 100 ml
Protein4.2 g
Carbohydrates5.8 g
Sugars5.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.8g
Fat1.9 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol8 mg
Sodium58 mg
Calcium146 mg
Iron0 mg
Vitamin A24.9 mcg
Vitamin C0.5 mg

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Ingredients

Bulgaricus, Capful Blend Of Live And Active Kefir Cultures: S, Casei, Cream, Cultures, Delbrueckii Subsp, Lactic Biovar Diaetylatics, Lactis, Lactis Subsp, Pasteurized Skim Milk, Thermnosus, Thermophilus

Frequently asked questions

How many calories are in Kefir?

Per 100 g of Kefir there are 54 calories.

How much protein is in Kefir?

Per 100 g of Kefir there are 4.17 g protein.

How many carbohydrates are in Kefir?

Per 100 g of Kefir there are 5.83 g carbohydrates. Of which 5.83 g sugars.

How much sugar is in Kefir?

Per 100 g of Kefir there are 5.83 g sugars.

How much sodium (salt) is in Kefir?

Per 100 g of Kefir there are 58.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kefir?

Per 100 g of Kefir there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kefir?

The main ingredients in Kefir are: Bulgaricus, Capful Blend Of Live And Active Kefir Cultures: S, Casei, Cream, Cultures.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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