LUVO

Caramelized Onion & Mushroom Flatbread — Nutrition Facts & Ingredients

UPC 840423100211 Manufacturer: LUVO, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (0.5 FLATBREAD, 94 g): 180 calories. Per 100 g: 191 calories, 7.5 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 FLATBREAD (94g)

Amount per servingCalories
180
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 15.0mg 5%
Sodium 45.1mg 2%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 7.0g
Calcium 120mg 9%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g
Protein7.5 g
Carbohydrates30.9 g
Sugars4.3 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)27.7g
Fat5.3 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol16 mg
Sodium48 mg
Calcium128 mg
Iron1.1 mg
Vitamin A15.9 mcg
Vitamin C1.3 mg

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Ingredients

Bakers Yeast, Balsamic Glaze Ingredients: Balsamic Vinegar Of Modena 61, Basil, Caramelized Onion, Chopped Herbs, Citric Acid, Concentrated Grape Must, Cooked Grape Must, Flatbread Ingredients: Soft Wheat Flour, Flax Seed, Grated Hard Aged Cheese, Honey, Lysozyme From Egg, Microbial Culture, Microbial Rennet, Milk, Milk Whey, Mushrooms, Onions, Parsley, Powdered Coriander, Ricotta, Salt, Sea Salt, Sugar, Sunflower Seed Oil, Thyme, Toasted Bran Wheat Flour, Water, Wine Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Caramelized Onion & Mushroom Flatbread?

Per 100 g of Caramelized Onion & Mushroom Flatbread there are 191 calories.

How much protein is in Caramelized Onion & Mushroom Flatbread?

Per 100 g of Caramelized Onion & Mushroom Flatbread there are 7.45 g protein.

How many carbohydrates are in Caramelized Onion & Mushroom Flatbread?

Per 100 g of Caramelized Onion & Mushroom Flatbread there are 30.85 g carbohydrates. Of which 4.26 g sugars.

How much sugar is in Caramelized Onion & Mushroom Flatbread?

Per 100 g of Caramelized Onion & Mushroom Flatbread there are 4.26 g sugars.

How much sodium (salt) is in Caramelized Onion & Mushroom Flatbread?

Per 100 g of Caramelized Onion & Mushroom Flatbread there are 48.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caramelized Onion & Mushroom Flatbread?

Per 100 g of Caramelized Onion & Mushroom Flatbread there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caramelized Onion & Mushroom Flatbread?

The main ingredients in Caramelized Onion & Mushroom Flatbread are: Bakers Yeast, Balsamic Glaze Ingredients: Balsamic Vinegar Of Modena 61, Basil, Caramelized Onion, Chopped Herbs.

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