BAKERY FRESH GOODNESS

Ginger Spiced Muffins — Nutrition Facts & Ingredients

UPC 11110262134 Manufacturer: The Kroger Co. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 106 g): 430 calories. Per 100 g: 406 calories, 4.7 g protein, 18.9 g fat.

Label highlights: High in saturated fat — 20% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (106g)

Amount per servingCalories
430
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 4.0g 20%
Trans Fat 0.5g
Cholesterol 64.7mg 22%
Sodium 310mg 13%
Total Carbohydrate 59g 21%
Dietary Fiber 1.0g 3%
Total Sugars 35.0g
Protein 5.0g
Calcium 40.3mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g
Protein4.7 g
Carbohydrates55.7 g
Sugars33.0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)54.8g
Fat18.9 g
Saturated fat3.8 g
Trans fat0.5 g
Cholesterol61 mg
Sodium292 mg
Calcium38 mg
Iron2.5 mg
Vitamin A28.2 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Ginger Spiced Muffins

Prices and availability are set by the retailer.

Ingredients

Artificial Flavors, Baking Soda, Barley Malt, Eggs, Emulsifiers, Enriched Bleached Flour, Ferrous Sulfate, Folic Acid, Ginger, Guar Gum, Leavening, Modified Corn Starch, Molasses, Mono- And Diglycerides, Niacin, Nonfat Dry Milk, Partially Hydrogenated Soybean Cottonseed Canola Oil, Propylene Glycol Monesters, Reduced Iron, Riboflavin, Salt, Sodium Aluminium Phosphate, Sodium Caseinate, Sodium Stearolyl Lactylate, Soy Lecithin, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Ginger Spiced Muffins?

Per 100 g of Ginger Spiced Muffins there are 406 calories.

How much protein is in Ginger Spiced Muffins?

Per 100 g of Ginger Spiced Muffins there are 4.72 g protein.

How many carbohydrates are in Ginger Spiced Muffins?

Per 100 g of Ginger Spiced Muffins there are 55.66 g carbohydrates. Of which 33.02 g sugars.

How much sugar is in Ginger Spiced Muffins?

Per 100 g of Ginger Spiced Muffins there are 33.02 g sugars.

How much sodium (salt) is in Ginger Spiced Muffins?

Per 100 g of Ginger Spiced Muffins there are 292.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ginger Spiced Muffins?

Per 100 g of Ginger Spiced Muffins there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ginger Spiced Muffins?

The main ingredients in Ginger Spiced Muffins are: Artificial Flavors, Baking Soda, Barley Malt, Eggs, Emulsifiers.

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Level of processing

5
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32 ingredients · 7 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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