GIANT EAGLE

Sourdough Fork Split English Muffins — Nutrition Facts & Ingredients

UPC 30034096045 Manufacturer: Giant Eagle, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 MUFFIN, 57 g): 130 calories. Per 100 g: 228 calories, 8.8 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories

130

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 26.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 5.0g

Calcium 59.9mg 5%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g

Protein8.8 g

Carbohydrates45.6 g

Sugars1.8 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)43.8g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium474 mg

Calcium105 mg

Iron3.2 mg

Vitamin A0 mcg

Vitamin C4.2 mg

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Frequently asked questions

How many calories are in Sourdough Fork Split English Muffins?

Per 100 g of Sourdough Fork Split English Muffins there are 228 calories.

How much protein is in Sourdough Fork Split English Muffins?

Per 100 g of Sourdough Fork Split English Muffins there are 8.77 g protein.

How many carbohydrates are in Sourdough Fork Split English Muffins?

Per 100 g of Sourdough Fork Split English Muffins there are 45.61 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Sourdough Fork Split English Muffins?

Per 100 g of Sourdough Fork Split English Muffins there are 1.75 g sugars.

How much sodium (salt) is in Sourdough Fork Split English Muffins?

Per 100 g of Sourdough Fork Split English Muffins there are 474.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sourdough Fork Split English Muffins?

Per 100 g of Sourdough Fork Split English Muffins there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sourdough Fork Split English Muffins?

The main ingredients in Sourdough Fork Split English Muffins are: Acacia Gum, Ascorbic Acid, Barley Malt, Calcium Citrate, Calcium Phosphate.

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Level of processing

Ultra-Processed

27 ingredients · 9 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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