GONNELLA

Telera Enriched Rolls — Nutrition Facts & Ingredients

UPC 78296158620 Manufacturer: Gonnella Baking Company Breads & Buns Updated Sep 27, 2026

Per serving (1 ROLL, 68 g): 200 calories. Per 100 g: 294 calories, 10.3 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (68g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 7.0g
Calcium 59.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

294 calories in 100 g
Protein10.3 g
Carbohydrates57.4 g
Sugars4.4 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)55.9g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium559 mg
Calcium88 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Calcium Propionate, Datem, Dextrose, Enriched Wheat Flour, Enzymes, Folic Acid, Malted Barley Flour, Niacin, Preservative, Reduced Iron, Riboflavin, Salt, Soybean Oil, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Telera Enriched Rolls?

Per 100 g of Telera Enriched Rolls there are 294 calories.

How much protein is in Telera Enriched Rolls?

Per 100 g of Telera Enriched Rolls there are 10.29 g protein.

How many carbohydrates are in Telera Enriched Rolls?

Per 100 g of Telera Enriched Rolls there are 57.35 g carbohydrates. Of which 4.41 g sugars.

How much sugar is in Telera Enriched Rolls?

Per 100 g of Telera Enriched Rolls there are 4.41 g sugars.

How much sodium (salt) is in Telera Enriched Rolls?

Per 100 g of Telera Enriched Rolls there are 559.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Telera Enriched Rolls?

Per 100 g of Telera Enriched Rolls there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Telera Enriched Rolls?

The main ingredients in Telera Enriched Rolls are: Ascorbic Acid, Calcium Propionate, Datem, Dextrose, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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