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Split Pea Soup — Nutrition Facts & Ingredients

UPC 723055871356 Manufacturer: Harry's Farmers Market, Ltd. Other Soups Updated Sep 27, 2026

Per serving (1 cup, 232 g): 181 calories. Per 100 g: 78 calories, 5.2 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (232g)

Amount per servingCalories
181
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 251mg 11%
Total Carbohydrate 31.0g 11%
Dietary Fiber 12.1g 43%
Total Sugars 5.0g
Protein 12.0g
Calcium 60.3mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

78 calories in 100 g
Protein5.2 g
Carbohydrates13.4 g
Sugars2.2 g
Dietary fiber5.2 g
Net carbs (carbohydrates minus fiber)8.2g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium108 mg
Calcium26 mg
Iron1.2 mg
Vitamin A388 mcg
Vitamin C1.6 mg

Where to buy

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Ingredients

Base, Bay Leaves, Canola Oil, Caramel Color, Carrots, Carrots Celery, Celery, Corn Oil, Garlic Cloves, Green Split Peas, Kosher Salt, Marjoram, Natural Flavors, Onion, Onion And Garlic Powder, Onions, Oregano Rosemary, Parsley, Potato Flour, Salt, Soy Bits Textured Soy Protein, Soybean Oil, Tomato Paste, Water, White Pepper, Yeast Extract

Frequently asked questions

How many calories are in Split Pea Soup?

Per 100 g of Split Pea Soup there are 78.0 kcal calories.

How much protein is in Split Pea Soup?

Per 100 g of Split Pea Soup there are 5.17 g protein.

How many carbohydrates are in Split Pea Soup?

Per 100 g of Split Pea Soup there are 13.36 g carbohydrates. Of which 2.16 g sugars.

How much sugar is in Split Pea Soup?

Per 100 g of Split Pea Soup there are 2.16 g sugars.

How much sodium (salt) is in Split Pea Soup?

Per 100 g of Split Pea Soup there are 108.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Split Pea Soup?

Per 100 g of Split Pea Soup there are 5.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Split Pea Soup?

The main ingredients in Split Pea Soup are: Base, Bay Leaves, Canola Oil, Caramel Color, Carrots.

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Level of processing

5
Ultra-Processed
26 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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