MOREY'S

Cod — Nutrition Facts & Ingredients

UPC 15292210037 Manufacturer: Morey's Seafood International Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (6 ONZ, 170 g): 170 calories. Per 100 g: 100 calories, 12.3 g protein, 2.9 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 ONZ (170g)

Amount per servingCalories
170
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 54.4mg 18%
Sodium 711mg 31%
Total Carbohydrate 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 21.0g
Calcium 59.5mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein12.3 g
Carbohydrates5.3 g
Sugars0 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)4.7g
Fat2.9 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol32 mg
Sodium418 mg
Calcium35 mg
Iron0.8 mg
Vitamin A35.4 mcg
Vitamin C3.5 mg

Where to buy

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Ingredients

Basil, Black Olives, Canola Oil And Olive Oil, Cod, Corn Syrup Solids, Cultures, Dehydrated Garlic, Dehydrated Parsley, Dehydrated Sun-dried Tomato, Dehydrated Tomato, Enzymes, Guar Gum, Lemon Juice, Maltodextrin, Modified Corn Starch, Natural Flavors, Olive Oil Blend, Parmesan Cheese, Partially Skim Milk, Potato Starch, Salt, Sun Dried Tomatoes, Tomato Powder, Water

Frequently asked questions

How many calories are in Cod?

Per 100 g of Cod there are 100 calories.

How much protein is in Cod?

Per 100 g of Cod there are 12.35 g protein.

How many carbohydrates are in Cod?

Per 100 g of Cod there are 5.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cod?

Per 100 g of Cod there are 0.0 g sugars.

How much sodium (salt) is in Cod?

Per 100 g of Cod there are 418.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cod?

Per 100 g of Cod there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cod?

The main ingredients in Cod are: Basil, Black Olives, Canola Oil And Olive Oil, Cod, Corn Syrup Solids.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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