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French Toast Sticks — Nutrition Facts & Ingredients

UPC 859987061173 Manufacturer: Signature Custom Packing Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (4 PIECES, 102 g): 270 calories. Per 100 g: 265 calories, 4.9 g protein, 10.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 PIECES (102g)

Amount per servingCalories
270
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 5.0g
Calcium 60.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

265 calories in 100 g
Protein4.9 g
Carbohydrates38.2 g
Sugars9.8 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)37.2g
Fat10.8 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium402 mg
Calcium59 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for French Toast Sticks

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Batter And Breading: Water, Bleached Wheat Flour, Bread: Enriched Flour, Carrageenan, Enriched Bleached Flour, Enriched With Niacin, Folic Acid, Fried In Soybean Oil, Glycerine, Gum Arabic, High Fructose Corn Syrup, Iron, Leavening, Lecithin, Malted Barley Flour, Modified Corn Starch, Monocalcium Phosphate, Natural And Artificial Flavor, Niacin, Polysorbate 80, Riboflavin, Salt, Soy Flour, Sugar, The Following: Dextrose, Thiamine Mononitrate, Water, Wheat Flour, Yeast, Yellow Corn Flour

Allergens

May contain: 2% Or Less Of Each Of The Following: Soybean Oil, Wheat Gluten, Salt, Calcium Stearoyl-2-lactylate, Calcium Peroxide, Calciumiodate, Ascorbic Acid, Azodicarbonamide, Enzymes, Corn Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Glycerol Monooleate, Oleoresin Paprika, Oleoresin Tumeric (coloring Agents, Polysorbate 60, Polysorbate 80, Calcium Propionate (preservative, Corn Starch, Soy Lecithin, Soy Flour

Frequently asked questions

How many calories are in French Toast Sticks?

Per 100 g of French Toast Sticks there are 265 calories.

How much protein is in French Toast Sticks?

Per 100 g of French Toast Sticks there are 4.9 g protein.

How many carbohydrates are in French Toast Sticks?

Per 100 g of French Toast Sticks there are 38.24 g carbohydrates. Of which 9.8 g sugars.

How much sugar is in French Toast Sticks?

Per 100 g of French Toast Sticks there are 9.8 g sugars.

How much sodium (salt) is in French Toast Sticks?

Per 100 g of French Toast Sticks there are 402.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Toast Sticks?

Per 100 g of French Toast Sticks there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Toast Sticks?

The main ingredients in French Toast Sticks are: Baking Soda, Batter And Breading: Water, Bleached Wheat Flour, Bread: Enriched Flour, Carrageenan.

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Level of processing

5
Ultra-Processed
31 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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