S. ROSEN'S ORGANICS

100% Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 73711840364 Manufacturer: Alpha Baking Co., Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 43 g): 110 calories. Per 100 g: 256 calories, 11.6 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 19.0g 7%

Dietary Fiber 3.0g 11%

Total Sugars 3.0g

Protein 5.0g

Calcium 20.2mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g

Protein11.6 g

Carbohydrates44.2 g

Sugars7.0 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)37.2g

Fat3.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium419 mg

Calcium47 mg

Iron2.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for 100% Whole Wheat Bread

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Cultured Organic Unbleached Wheat Flour, Enzymes, Organic Dried Cane Syrup, Organic Honey, Organic Malted Barley Flour, Organic Soy Lecithin, Organic Wheat Bran, Organic Wheat Flour, Organic Wheat Gluten, Organic White Distilled Vinegar, Organic Whole Wheat Flour, Sea Salt, The Following: Organic Soybean Oil, Water, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 256 calories.

How much protein is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 11.63 g protein.

How many carbohydrates are in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 44.19 g carbohydrates. Of which 6.98 g sugars.

How much sugar is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 6.98 g sugars.

How much sodium (salt) is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Bread?

The main ingredients in 100% Whole Wheat Bread are: Ascorbic Acid, Cultured Organic Unbleached Wheat Flour, Enzymes, Organic Dried Cane Syrup, Organic Honey.