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Onion Poppy Seed Rolls — Nutrition Facts & Ingredients

UPC 681131165570 Manufacturer: Wal-Mart Stores, Inc. Breads & Buns Updated Sep 27, 2026

Calories
100per serving
Protein
8.3 gper 100 g
Carbs
47.2 gper 100 g
Fat
5.6 gper 100 g

Where to buy

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Per serving (1 ROLL, 36 g): 100 calories. Per 100 g: 278 calories, 8.3 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (36g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

278 calories in 100 g
Protein8.3 g
Carbohydrates47.2 g
Sugars2.8 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)44.4g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Potassium139 mg
Iron3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Onion Poppy Seed Rolls

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acesulfame Potassium, Artificial Flavors, Ascorbic Acid, Baking Soda, Datem, Dehydrated Onions, Dextrose, Enriched Unbleached Wheat Flour, Enzyme, Folic Acid, Guar Gum, Iron As Ferrous Sulfate, Leavening, Monocalcium Phosphate, Niacin, Poppy Seeds, Potato Flour, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean Oil, The Following: Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Onion Poppy Seed Rolls?

Per 100 g of Onion Poppy Seed Rolls there are 278 calories.

How much protein is in Onion Poppy Seed Rolls?

Per 100 g of Onion Poppy Seed Rolls there are 8.33 g protein.

How many carbohydrates are in Onion Poppy Seed Rolls?

Per 100 g of Onion Poppy Seed Rolls there are 47.22 g carbohydrates. Of which 2.78 g sugars.

How much sugar is in Onion Poppy Seed Rolls?

Per 100 g of Onion Poppy Seed Rolls there are 2.78 g sugars.

How much sodium (salt) is in Onion Poppy Seed Rolls?

Per 100 g of Onion Poppy Seed Rolls there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Poppy Seed Rolls?

Per 100 g of Onion Poppy Seed Rolls there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Poppy Seed Rolls?

The main ingredients in Onion Poppy Seed Rolls are: Acesulfame Potassium, Artificial Flavors, Ascorbic Acid, Baking Soda, Datem.

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Level of processing

5
Ultra-Processed
27 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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