NUTRI-GRAIN

Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars, Blueberry Almond

UPC 38000138515 Manufacturer: The Kellogg Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 34 g): 150 calories. Per 100 g: 441 calories, 11.8 g protein, 17.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (34g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.0mg 2%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

441 calories in 100 g
Protein11.8 g
Carbohydrates58.8 g
Sugars32.4 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)50.0g
Fat17.6 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol0 mg
Sodium147 mg
Calcium59 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars, Blueberry Almond

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Ingredients

Almonds, Blueberries, Canola, Coconut, Corn Syrup, Dates, Dextrose, Dried Cane Syrup, Fructose, Glycerin, Natural Flavors, Nonfat Milk, Palm, Peanuts, Raisins, Rosemary Extract For Freshness, Safflower, Salt, Soluble Corn Fiber, Soy Lecithin, Soy Protein Isolate, Sugar, Sunflower Oil, Vegetable Oil, Whole Grain Oats

Frequently asked questions

How many calories are in Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars, Blueberry Almond?

Per 100 g of Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars, Blueberry Almond there are 441 calories.

How much protein is in Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars, Blueberry Almond?

Per 100 g of Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars, Blueberry Almond there are 11.76 g protein.

How many carbohydrates are in Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars, Blueberry Almond?

Per 100 g of Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars, Blueberry Almond there are 58.82 g carbohydrates. Of which 32.35 g sugars.

How much sugar is in Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars, Blueberry Almond?

Per 100 g of Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars, Blueberry Almond there are 32.35 g sugars.

How much sodium (salt) is in Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars, Blueberry Almond?

Per 100 g of Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars, Blueberry Almond there are 147.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars, Blueberry Almond?

Per 100 g of Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars, Blueberry Almond there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars, Blueberry Almond?

The main ingredients in Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars, Blueberry Almond are: Almonds, Blueberries, Canola, Coconut, Corn Syrup.

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Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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