STOUFFER'S

Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce, Creamed Spinach

UPC 13800104540 Manufacturer: Nestle Usa-Frozen Food Division Frozen Vegetables Updated Sep 27, 2026

Calories
230per serving
Protein
3.3 gper 100 g
Carbs
6.7 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (0.5 cup, 120 g): 230 calories. Per 100 g: 192 calories, 3.3 g protein, 16.7 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (120g)

Amount per servingCalories
230
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 450mg 20%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 4.0g
Calcium 150mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein3.3 g
Carbohydrates6.7 g
Sugars1.7 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)5.0g
Fat16.7 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol4 mg
Sodium375 mg
Calcium125 mg
Iron0.6 mg
Vitamin A250 mcg
Vitamin C0 mg

Where to buy Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce, Creamed Spinach

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bleached Wheat Flour, Cultured Milk, Cultured Milk Salt, Cultured Whey, Dried Onions, Enzymes, Extracts Of Annatto & Turmeric Color, Garlic Puree, Modified Cornstarch, Natural Flavors, Parmesan Cheese, Romano Cheese Made From Cow's Milk, Salt, Seasoning, Skim Milk, Soybean Oil, Spice, Spinach, Water, Wheat Starch, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce, Creamed Spinach?

Per 100 g of Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce, Creamed Spinach there are 192 calories.

How much protein is in Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce, Creamed Spinach?

Per 100 g of Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce, Creamed Spinach there are 3.33 g protein.

How many carbohydrates are in Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce, Creamed Spinach?

Per 100 g of Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce, Creamed Spinach there are 6.67 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce, Creamed Spinach?

Per 100 g of Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce, Creamed Spinach there are 1.67 g sugars.

How much sodium (salt) is in Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce, Creamed Spinach?

Per 100 g of Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce, Creamed Spinach there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce, Creamed Spinach?

Per 100 g of Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce, Creamed Spinach there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce, Creamed Spinach?

The main ingredients in Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce, Creamed Spinach are: Bleached Wheat Flour, Cultured Milk, Cultured Milk Salt, Cultured Whey, Dried Onions.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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