BIG Y

Energy Mix Snacks — Nutrition Facts & Ingredients

UPC 18894004998 Manufacturer: Big Y Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 Tbsp, 30 g): 150 calories. Per 100 g: 500 calories, 13.3 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Protein 4.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein13.3 g
Carbohydrates56.7 g
Sugars43.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)50.0g
Fat23.3 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium0 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Energy Mix Snacks

Prices and availability are set by the retailer.

Ingredients

Chocolate Liquor, Citric Acid, Confectioner's Glaze, Contains 2% Or < Of: Salt, Corn Syrup, Corn Syrup Solids, Dextrose, Dried Diced Pineapple, Dry Roasted Peanuts, Gum Arabic, Milk, Milk Chocolate, Milk Chocolate Candy Pieces, Partially Hydrogenated Palm Kernel Soybean Oil, Peanut Butter Chips Partially Defatted Peanuts, Pineapple, Raisins, Red 40 & Yellow 6 Lake, Reduced Minerals Whey, Salt, Soy Lecithin, Sugar, Sugar Cocoa Butter, Sulphur Dioxide, Sunflower Or Canola Oil, Vanilla, Vanillin, Whole Milk Powder, Yellow 5 & Blue 2 & Blue 1 Lake, Yellow 6

Frequently asked questions

How many calories are in Energy Mix Snacks?

Per 100 g of Energy Mix Snacks there are 500 calories.

How much protein is in Energy Mix Snacks?

Per 100 g of Energy Mix Snacks there are 13.33 g protein.

How many carbohydrates are in Energy Mix Snacks?

Per 100 g of Energy Mix Snacks there are 56.67 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Energy Mix Snacks?

Per 100 g of Energy Mix Snacks there are 43.33 g sugars.

How much sodium (salt) is in Energy Mix Snacks?

Per 100 g of Energy Mix Snacks there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Energy Mix Snacks?

Per 100 g of Energy Mix Snacks there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Energy Mix Snacks?

The main ingredients in Energy Mix Snacks are: Chocolate Liquor, Citric Acid, Confectioner's Glaze, Contains 2% Or < Of: Salt, Corn Syrup.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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