GIANT EAGLE

Mini Muffins, Blueberry — Nutrition Facts & Ingredients

UPC 3003491143 Manufacturer: Giant Eagle, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (4 MUFFINS | ABOUT, 100 g): 390 calories. Per 100 g: 390 calories, 4 g protein, 21 g fat.

Label highlights: High in sodium — 21% DV per serving High in added sugars — 44% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Added sugars: 44% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 MUFFINS | ABOUT (100g)

Amount per servingCalories
390
% Daily Value*
Total Fat 21g 27%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 490mg 21%
Total Carbohydrate 46g 17%
Dietary Fiber 1g 4%
Total Sugars 23g
Includes 22g Added Sugars 44%
Protein 4g
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.1mg 12%
Potassium 40mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g
Protein4 g
Carbohydrates46 g
Sugars23 g
Added sugars22 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)45.0g
Fat21 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol70 mg
Sodium490 mg
Calcium50 mg
Potassium40 mg
Iron2.1 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Blueberries, Calcium Acetate, Citric Acid, Corn Syrup, Each: Leavening, Enriched Bleached Wheat Flour, Enzyme, Flour, Folic Acid, Guar Gum, Iron, Modified Cornstarch, Modified Whey, Mono- And Diglycerides, Natural And Artificial Flavors, Niacin, Preservatives, Propylene Glycol, Riboflavin, Salt, Sodium Alginate, Sodium Aluminum Phosphate, Sodium Benzoate, Sodium Propionate And Potassium Sorbate, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Gluten, Whole Eggs, Xanthan Gum

Frequently asked questions

How many calories are in Mini Muffins, Blueberry?

Per 100 g of Mini Muffins, Blueberry there are 390 calories.

How much protein is in Mini Muffins, Blueberry?

Per 100 g of Mini Muffins, Blueberry there are 4.0 g protein.

How many carbohydrates are in Mini Muffins, Blueberry?

Per 100 g of Mini Muffins, Blueberry there are 46.0 g carbohydrates. Of which 23.0 g sugars.

How much sugar is in Mini Muffins, Blueberry?

Per 100 g of Mini Muffins, Blueberry there are 23.0 g sugars.

How much sodium (salt) is in Mini Muffins, Blueberry?

Per 100 g of Mini Muffins, Blueberry there are 490.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mini Muffins, Blueberry?

Per 100 g of Mini Muffins, Blueberry there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mini Muffins, Blueberry?

The main ingredients in Mini Muffins, Blueberry are: Baking Soda, Blueberries, Calcium Acetate, Citric Acid, Corn Syrup.

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Level of processing

5
Ultra-Processed
35 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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