QUAKER

Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut

UPC 30000560297 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Calories: 220per serving
Protein: 9.6 gper 100 g
Carbs: 71.2 gper 100 g
Fat: 15.4 gper 100 g

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Per serving (1/2 cup, 52 g): 220 calories. Per 100 g: 423 calories, 9.6 g protein, 15.4 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (52g)

Amount per servingCalories

220

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 19.8mg 1%

Total Carbohydrate 37.0g 13%

Dietary Fiber 4.0g 14%

Total Sugars 13g

Includes 10.0g Added Sugars 20%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 49.9mg 4%

Iron 1.7mg 9%

Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

423 calories in 100 g

Protein9.6 g

Carbohydrates71.2 g

Sugars25 g

Added sugars19.2 g

Dietary fiber7.7 g

Net carbs (carbohydrates minus fiber)63.5g

Fat15.4 g

Saturated fat1.9 g

Trans fat0 g

Cholesterol0 mg

Sodium38 mg

Calcium96 mg

Potassium423 mg

Iron3.3 mg

Vitamin D0 mcg

Where to buy Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut?

Per 100 g of Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut there are 423 calories.

How much protein is in Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut?

Per 100 g of Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut there are 9.62 g protein.

How many carbohydrates are in Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut?

Per 100 g of Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut there are 71.15 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut?

Per 100 g of Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut there are 25.0 g sugars.

How much sodium (salt) is in Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut?

Per 100 g of Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut?

Per 100 g of Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut?

The main ingredients in Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut are: Amaranth, Barley, Brown Sugar, Canola Oil, Cinnamon.

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Level of processing

Highly Processed

20 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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