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Chicken Breast Tenders — Nutrition Facts & Ingredients

UPC 688267158834 Manufacturer: Ahold USA, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
200per serving
Protein
11.8 gper 100 g
Carbs
20 gper 100 g
Fat
11.8 gper 100 g

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Per serving (5 TENDERS, 85 g): 200 calories. Per 100 g: 235 calories, 11.8 g protein, 11.8 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 TENDERS (85g)

Amount per servingCalories
200
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 460mg 20%
Total Carbohydrate 17g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 10.0g
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein11.8 g
Carbohydrates20 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)17.6g
Fat11.8 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol24 mg
Sodium541 mg
Calcium24 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Chicken Breast Tenders

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Autolyzed Yeast Extract, Baking Soda, Batter, Bleached Wheat Flour, Breader, Caramel Color, Dextrose, Extractives Of Paprika, Flavoring, Fried In Vegetable Oil, Guar Gum, Leavening, Maltodextrin, Modified Cornstarch, Mono- And Diglycerides, Natural Flavors, Salt, Sodium Acid Pyrophosphate, Sodium Tripolyphosphate, Soy Flour, Soybean Oil, Spice, Spice Blend Salt, Spice Extractive, Sugar, Sunflower Lecithin, Textured Soy Flour, Water, Wheat Flour, Whey, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Chicken Breast Tenders?

Per 100 g of Chicken Breast Tenders there are 235 calories.

How much protein is in Chicken Breast Tenders?

Per 100 g of Chicken Breast Tenders there are 11.76 g protein.

How many carbohydrates are in Chicken Breast Tenders?

Per 100 g of Chicken Breast Tenders there are 20.0 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Chicken Breast Tenders?

Per 100 g of Chicken Breast Tenders there are 1.18 g sugars.

How much sodium (salt) is in Chicken Breast Tenders?

Per 100 g of Chicken Breast Tenders there are 541.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Breast Tenders?

Per 100 g of Chicken Breast Tenders there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Breast Tenders?

The main ingredients in Chicken Breast Tenders are: Autolyzed Yeast Extract, Baking Soda, Batter, Bleached Wheat Flour, Breader.

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Level of processing

5
Ultra-Processed
33 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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