GIANT EAGLE

Crispy Breaded Onion Rings — Nutrition Facts & Ingredients

UPC 30034071295 Manufacturer: Giant Eagle, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories
220per serving
Protein
3.8 gper 100 g
Carbs
37.5 gper 100 g
Fat
12.5 gper 100 g

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Per serving (6 RINGS, 80 g): 220 calories. Per 100 g: 275 calories, 3.8 g protein, 12.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size6 RINGS (80g)

Amount per servingCalories
220
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 30g 11%
Dietary Fiber 3.0g 11%
Total Sugars 4g
Includes 3.0g Added Sugars 6%
Protein 3g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.1mg 6%
Potassium 89.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein3.8 g
Carbohydrates37.5 g
Sugars5 g
Added sugars3.8 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)33.7g
Fat12.5 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium425 mg
Calcium75 mg
Potassium112 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Crispy Breaded Onion Rings

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Ingredients

Baking Soda, Calcium Chloride, Colored With Caramel And Oleoresin Paprika, Corn Flour, Corn Starch, Dextrose, Dried Yeast, Enriched Wheat Flour, Flour, Folic Acid, Iron, Leavening, Modified Cornstarch, Natural And Artificial Flavor, Niacin, Nonfat Milk, Onions, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Tripolyphosphate, Soybean Oil Canola Oil, Sugar, Thiamine Mononitrate, Wheat Flour, Wheat Starch, Whey

Frequently asked questions

How many calories are in Crispy Breaded Onion Rings?

Per 100 g of Crispy Breaded Onion Rings there are 275 calories.

How much protein is in Crispy Breaded Onion Rings?

Per 100 g of Crispy Breaded Onion Rings there are 3.75 g protein.

How many carbohydrates are in Crispy Breaded Onion Rings?

Per 100 g of Crispy Breaded Onion Rings there are 37.5 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Crispy Breaded Onion Rings?

Per 100 g of Crispy Breaded Onion Rings there are 5.0 g sugars.

How much sodium (salt) is in Crispy Breaded Onion Rings?

Per 100 g of Crispy Breaded Onion Rings there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Breaded Onion Rings?

Per 100 g of Crispy Breaded Onion Rings there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Breaded Onion Rings?

The main ingredients in Crispy Breaded Onion Rings are: Baking Soda, Calcium Chloride, Colored With Caramel And Oleoresin Paprika, Corn Flour, Corn Starch.

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Level of processing

5
Ultra-Processed
28 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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