MALT O MEAL

Cookies & Cream Cereal, Cookies & Cream — Nutrition Facts & Ingredients

UPC 42400258841 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
150per serving
Protein
5 gper 100 g
Carbs
85 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (1 1/3 cup, 40 g): 150 calories. Per 100 g: 375 calories, 5 g protein, 5 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/3 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 34g 12%
Dietary Fiber 1g 4%
Total Sugars 16g
Includes 16g Added Sugars 32%
Protein 2g
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 7.2mg 40%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein5 g
Carbohydrates85 g
Sugars40 g
Added sugars40 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)82.5g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium550 mg
Calcium25 mg
Potassium150 mg
Iron18 mg
Vitamin D0 mcg

Where to buy Cookies & Cream Cereal, Cookies & Cream

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT, Calcium Pantothenate, Canola Oil, Cocoa, Corn Flour, Corn Starch, Corn Syrup, Degermed Corn Meal, Folic Acid, Natural And Artificial Flavor, Niacin, Niacinamide, Palm Oil, Processed With Alkali, Pyridoxine Hydrochloride, Salt, Source Of Iron, Sugar, Thiamine Mononitrate, Titanium Dioxide, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Whole Grain Oat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Cookies & Cream Cereal, Cookies & Cream?

Per 100 g of Cookies & Cream Cereal, Cookies & Cream there are 375 calories.

How much protein is in Cookies & Cream Cereal, Cookies & Cream?

Per 100 g of Cookies & Cream Cereal, Cookies & Cream there are 5.0 g protein.

How many carbohydrates are in Cookies & Cream Cereal, Cookies & Cream?

Per 100 g of Cookies & Cream Cereal, Cookies & Cream there are 85.0 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Cookies & Cream Cereal, Cookies & Cream?

Per 100 g of Cookies & Cream Cereal, Cookies & Cream there are 40.0 g sugars.

How much sodium (salt) is in Cookies & Cream Cereal, Cookies & Cream?

Per 100 g of Cookies & Cream Cereal, Cookies & Cream there are 550.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies & Cream Cereal, Cookies & Cream?

Per 100 g of Cookies & Cream Cereal, Cookies & Cream there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies & Cream Cereal, Cookies & Cream?

The main ingredients in Cookies & Cream Cereal, Cookies & Cream are: BHT, Calcium Pantothenate, Canola Oil, Cocoa, Corn Flour.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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