RALEY'S

Healthy Source Instant Oatmeal, Cinnamon — Nutrition Facts & Ingredients

UPC 4656701494 Manufacturer: Raley's Cereal Updated Sep 27, 2026

Calories
160per serving
Protein
15.6 gper 100 g
Carbs
64.4 gper 100 g
Fat
5.6 gper 100 g

Where to buy

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Per serving (1 PACKET, 45 g): 160 calories. Per 100 g: 356 calories, 15.6 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 29.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Protein 7.0g
Calcium 99.9mg 8%
Iron 3.6mg 20%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein15.6 g
Carbohydrates64.4 g
Sugars2.2 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)51.1g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium222 mg
Potassium333 mg
Iron8 mg
Vitamin A667 mcg
Vitamin C0 mg

Where to buy Healthy Source Instant Oatmeal, Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Carbonate, Caramel Color, Cinnamon, Folic Acid, Guar Gum, Natural Flavors, Niacinamide, Oat Flour, Polydextrose, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soy Protein Isolate, Sucralose, Thiamine Mononitrate, Vitamin A Palmitate, Whole Grain Rolled Oats, With Oat Bran

Frequently asked questions

How many calories are in Healthy Source Instant Oatmeal, Cinnamon?

Per 100 g of Healthy Source Instant Oatmeal, Cinnamon there are 356 calories.

How much protein is in Healthy Source Instant Oatmeal, Cinnamon?

Per 100 g of Healthy Source Instant Oatmeal, Cinnamon there are 15.56 g protein.

How many carbohydrates are in Healthy Source Instant Oatmeal, Cinnamon?

Per 100 g of Healthy Source Instant Oatmeal, Cinnamon there are 64.44 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Healthy Source Instant Oatmeal, Cinnamon?

Per 100 g of Healthy Source Instant Oatmeal, Cinnamon there are 2.22 g sugars.

How much sodium (salt) is in Healthy Source Instant Oatmeal, Cinnamon?

Per 100 g of Healthy Source Instant Oatmeal, Cinnamon there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Healthy Source Instant Oatmeal, Cinnamon?

Per 100 g of Healthy Source Instant Oatmeal, Cinnamon there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Healthy Source Instant Oatmeal, Cinnamon?

The main ingredients in Healthy Source Instant Oatmeal, Cinnamon are: Calcium Carbonate, Caramel Color, Cinnamon, Folic Acid, Guar Gum.

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Level of processing

4
Highly Processed
20 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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