Rold Gold

Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag — Nutrition Facts & Ingredients

UPC 28400021869 Manufacturer: Pepsico Inc. Biscuits/Cookies Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 110per serving
Protein: 7.1 gper 100 g
Carbs: 78.6 gper 100 g
Fat: 5.4 gper 100 g

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Per serving (about 20 pretzels (28g), 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 5.4 g fat.

Label highlights: High in sodium — 21% DV per serving Contains WheatContains Milk Ingredients

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 21% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeabout 20 pretzels (28g) (28g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 22g 8%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 10.1mg 1%

Iron 1.2mg 7%

Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein7.1 g

Carbohydrates78.6 g

Sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)75.0g

Fat5.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1714 mg

Calcium36 mg

Potassium143 mg

Iron4.3 mg

Vitamin D0 mcg

Where to buy Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, And Skim Milk, Artificial Color, Blue Cheese, Buttermilk, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn Oil, Corn Syrup, Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Granular Cheese, Lactic Acid, Lactose, Made From Corn, Malt Extract, Maltodextrin, Milk, Monosodium Glutamate, Natural And Artificial Flavors, Niacin, Onion Powder, Partially Hydrogenated Soybean And Cottonseed Oil, Reduced Iron, Riboflavin, Salt, Sodium Caseinate, Sodium Phosphate, Spice, Thiamine Mononitrate, Wheat Flour, Whey, Yeast, Yellow 5, Yellow 6

Allergens

Contains: Wheat, Milk Ingredients

Frequently asked questions

How many calories are in Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag?

Per 100 g of Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag there are 393 calories.

How much protein is in Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag?

Per 100 g of Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag there are 7.14 g protein.

How many carbohydrates are in Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag?

Per 100 g of Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag there are 78.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag?

Per 100 g of Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag there are 3.57 g sugars.

How much sodium (salt) is in Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag?

Per 100 g of Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag there are 1714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag?

Per 100 g of Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag?

The main ingredients in Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag are: Ammonium Bicarbonate, And Skim Milk, Artificial Color, Blue Cheese, Buttermilk.

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Level of processing

Ultra-Processed

42 ingredients · 12 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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