PRAIRIE FARMS

Rocky Road Ice Cream — Nutrition Facts & Ingredients

UPC 72730720404 Manufacturer: Prairie Farms Dairy, Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Calories
190per serving
Protein
3.5 gper 100 g
Carbs
30.2 gper 100 g
Fat
10.5 gper 100 g

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Per serving (0.667 cup, 86 g): 190 calories. Per 100 g: 221 calories, 3.5 g protein, 10.5 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.667 cup (86g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 30.1mg 10%
Sodium 40.4mg 2%
Total Carbohydrate 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Includes 12.0g Added Sugars 24%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 60.2mg 5%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g
Protein3.5 g
Carbohydrates30.2 g
Sugars18.6 g
Added sugars14 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)30.2g
Fat10.5 g
Saturated fat7.0 g
Trans fat0 g
Cholesterol35 mg
Sodium47 mg
Calcium70 mg
Potassium163 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Rocky Road Ice Cream

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alkalized Cocoa, Almonds, Cellulose Gum And Carrageenan, Chocolate Coated Almonds, Cocoa, Coconut Oil, Corn Syrup, Cream, Ethyl Alcohol, Guar Gum, Marshmallow, Milk, Milkfat, Mono- And Diglycerides, Natural Flavors, Processed With Alkali, Propylene Glycol, Skim Milk Solids, Soy Lecithin, Stabilizer, Sugar, Water, Whey

Frequently asked questions

How many calories are in Rocky Road Ice Cream?

Per 100 g of Rocky Road Ice Cream there are 221 calories.

How much protein is in Rocky Road Ice Cream?

Per 100 g of Rocky Road Ice Cream there are 3.49 g protein.

How many carbohydrates are in Rocky Road Ice Cream?

Per 100 g of Rocky Road Ice Cream there are 30.23 g carbohydrates. Of which 18.6 g sugars.

How much sugar is in Rocky Road Ice Cream?

Per 100 g of Rocky Road Ice Cream there are 18.6 g sugars.

How much sodium (salt) is in Rocky Road Ice Cream?

Per 100 g of Rocky Road Ice Cream there are 47.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rocky Road Ice Cream?

Per 100 g of Rocky Road Ice Cream there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rocky Road Ice Cream?

The main ingredients in Rocky Road Ice Cream are: Alkalized Cocoa, Almonds, Cellulose Gum And Carrageenan, Chocolate Coated Almonds, Cocoa.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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