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Apple Cinnamon Sustaining Energy Mix — Nutrition Facts & Ingredients

UPC 29000018600 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
250per serving
Protein
20.4 gper 100 g
Carbs
36.7 gper 100 g
Fat
34.7 gper 100 g

Where to buy

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Per serving (1 PACK, 49 g): 250 calories. Per 100 g: 510 calories, 20.4 g protein, 34.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACK (49g)

Amount per servingCalories
250
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 11g
Protein 10.0g
Calcium 59.8mg 5%
Iron 1.8mg 10%
Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

510 calories in 100 g
Protein20.4 g
Carbohydrates36.7 g
Sugars22.4 g
Dietary fiber8.2 g
Net carbs (carbohydrates minus fiber)28.5g
Fat34.7 g
Saturated fat4.1 g
Trans fat0 g
Cholesterol0 mg
Sodium408 mg
Calcium122 mg
Potassium694 mg
Iron3.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Apple Cinnamon Sustaining Energy Mix

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Ingredients

Almonds, Brown Sugar, Canola Oil, Cinnamon, Cinnamon Soy Clusters, Corn Syrup, Dried Apples, Honey, Mixed Tocopherols, Molasses, Natural Flavors, Peanut Cottonseed Oil, Peanuts, Rice Starch, Salt, Sea Salt, Soy Lecithin, Soy Protein Concentrate, Soy Protein Isolate, Soybeans, Sugar, Sulphites, To Preserve Freshness, Whole Gran Rolled Oats, Xanthan Gum

Frequently asked questions

How many calories are in Apple Cinnamon Sustaining Energy Mix?

Per 100 g of Apple Cinnamon Sustaining Energy Mix there are 510 calories.

How much protein is in Apple Cinnamon Sustaining Energy Mix?

Per 100 g of Apple Cinnamon Sustaining Energy Mix there are 20.41 g protein.

How many carbohydrates are in Apple Cinnamon Sustaining Energy Mix?

Per 100 g of Apple Cinnamon Sustaining Energy Mix there are 36.73 g carbohydrates. Of which 22.45 g sugars.

How much sugar is in Apple Cinnamon Sustaining Energy Mix?

Per 100 g of Apple Cinnamon Sustaining Energy Mix there are 22.45 g sugars.

How much sodium (salt) is in Apple Cinnamon Sustaining Energy Mix?

Per 100 g of Apple Cinnamon Sustaining Energy Mix there are 408.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Sustaining Energy Mix?

Per 100 g of Apple Cinnamon Sustaining Energy Mix there are 8.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Sustaining Energy Mix?

The main ingredients in Apple Cinnamon Sustaining Energy Mix are: Almonds, Brown Sugar, Canola Oil, Cinnamon, Cinnamon Soy Clusters.

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