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Bread, 100% Whole Wheat & Honey — Nutrition Facts & Ingredients

UPC 72220008821 Manufacturer: United States Bakery Breads & Buns Updated Sep 27, 2026

Bread, 100% Whole Wheat & Honey
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 SLICE, 32 g): 80 calories. Per 100 g: 250 calories, 12.5 g protein, 4.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (32g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 3.0g Added Sugars 6%
Protein 4g
Vitamin D 0mcg 0%
Calcium 18.9mg 1%
Iron 1.0mg 6%
Potassium 74.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein12.5 g
Carbohydrates46.9 g
Sugars9.4 g
Added sugars9.4 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)40.7g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium438 mg
Calcium59 mg
Potassium234 mg
Iron3.1 mg
Vitamin D0 mcg

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Butter, Calcium Propionate, Calcium Sulfate, Canola/soy, Dough Conditioners, Each Of The Following: Molasses, Enzymes, Honey, Milk, Monocalcium Phosphate, Salt, Sodium Stearoyl Lactylate, Soy Flour, Sugar, Vegetable Oil, Vital Wheat Gluten, Water, Whole Wheat Flour, Yeast, Yeast Nutrient

Frequently asked questions

How many calories are in Bread, 100% Whole Wheat & Honey?

Per 100 g of Bread, 100% Whole Wheat & Honey there are 250 calories.

How much protein is in Bread, 100% Whole Wheat & Honey?

Per 100 g of Bread, 100% Whole Wheat & Honey there are 12.5 g protein.

How many carbohydrates are in Bread, 100% Whole Wheat & Honey?

Per 100 g of Bread, 100% Whole Wheat & Honey there are 46.88 g carbohydrates. Of which 9.38 g sugars.

How much sugar is in Bread, 100% Whole Wheat & Honey?

Per 100 g of Bread, 100% Whole Wheat & Honey there are 9.38 g sugars.

How much sodium (salt) is in Bread, 100% Whole Wheat & Honey?

Per 100 g of Bread, 100% Whole Wheat & Honey there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bread, 100% Whole Wheat & Honey?

Per 100 g of Bread, 100% Whole Wheat & Honey there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bread, 100% Whole Wheat & Honey?

The main ingredients in Bread, 100% Whole Wheat & Honey are: Ammonium Sulfate, Ascorbic Acid, Butter, Calcium Propionate, Calcium Sulfate.

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Level of processing

4
Highly Processed
22 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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