OLE MEXICAN FOODS

Flour Tortillas — Nutrition Facts & Ingredients

UPC 27331003142 Manufacturer: Ole Mexican Foods, Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (1 TORTILLA, 32 g): 100 calories. Per 100 g: 312 calories, 6.2 g protein, 9.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 TORTILLA (32g)

Amount per servingCalories
100
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2g
Calcium 49.9mg 4%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

312 calories in 100 g
Protein6.2 g
Carbohydrates46.9 g
Sugars0 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)43.8g
Fat9.4 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium156 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Aluminum-free Leavening, Baking Soda, Calcium Propionate, Corn Starch, Dough Conditioner, Enriched Unbleached Flour, Fumaric Acid, Gum Blend, Lecithin, Mono- And Diglycerides, Monocalcium Phosphate, Niacin, Palm Oil Corn Oil, Preservatives, Reduced Iron, Riboflavin And Folic Acid, Sodium Acid Pyrophosphate, Sodium Metabisulphite, Sorbic Acid, The Following: Salt, Thiamine Mononitrate, Vegetable Shortening, Water, Wheat Flour, Wheat Protein

Frequently asked questions

How many calories are in Flour Tortillas?

Per 100 g of Flour Tortillas there are 312 calories.

How much protein is in Flour Tortillas?

Per 100 g of Flour Tortillas there are 6.25 g protein.

How many carbohydrates are in Flour Tortillas?

Per 100 g of Flour Tortillas there are 46.88 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flour Tortillas?

Per 100 g of Flour Tortillas there are 0.0 g sugars.

How much sodium (salt) is in Flour Tortillas?

Per 100 g of Flour Tortillas there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flour Tortillas?

Per 100 g of Flour Tortillas there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flour Tortillas?

The main ingredients in Flour Tortillas are: Aluminum-free Leavening, Baking Soda, Calcium Propionate, Corn Starch, Dough Conditioner.

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Level of processing

5
Ultra-Processed
25 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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