Blue Corn Shells Taco Kit, Blue Corn — Nutrition Facts & Ingredients
Per serving (52 GRM, 52 g): 150 calories. Per 100 g: 288 calories, 3.9 g protein, 11.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size52 GRM (52g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ancho Chili Pepper, Citric Acid, Corn Flour, Corn Syrup, Distilled Vinegar, Green Chili Powder, High Oleic Canola Oil, Hydrated Lime, Maltodextrin, Modified Corn Starch, Natural Flavors, Onion Powder, Paprika, Salt, Silicon Dioxide, Sodium Benzoate, Spices, Sugar, Taco Sauce: Tomato Puree, Taco Seasoning: Yellow Corn Flour, Taco Shells: Whole Grain Blue Corn, To Preserve Freshness, Tomato Paste, Water, Xanthan Gum, Yeast Extract
Frequently asked questions
How many calories are in Blue Corn Shells Taco Kit, Blue Corn?
Per 100 g of Blue Corn Shells Taco Kit, Blue Corn there are 288 calories.
How much protein is in Blue Corn Shells Taco Kit, Blue Corn?
Per 100 g of Blue Corn Shells Taco Kit, Blue Corn there are 3.85 g protein.
How many carbohydrates are in Blue Corn Shells Taco Kit, Blue Corn?
Per 100 g of Blue Corn Shells Taco Kit, Blue Corn there are 42.31 g carbohydrates. Of which 3.85 g sugars.
How much sugar is in Blue Corn Shells Taco Kit, Blue Corn?
Per 100 g of Blue Corn Shells Taco Kit, Blue Corn there are 3.85 g sugars.
How much sodium (salt) is in Blue Corn Shells Taco Kit, Blue Corn?
Per 100 g of Blue Corn Shells Taco Kit, Blue Corn there are 1115.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Blue Corn Shells Taco Kit, Blue Corn?
Per 100 g of Blue Corn Shells Taco Kit, Blue Corn there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Blue Corn Shells Taco Kit, Blue Corn?
The main ingredients in Blue Corn Shells Taco Kit, Blue Corn are: Ancho Chili Pepper, Citric Acid, Corn Flour, Corn Syrup, Distilled Vinegar.
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Related guides
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- "Natural Flavors": What the Term Legally Means
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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