SHAWNEE MILLS

Buttermilk Pancake & Waffle Mix, Buttermilk — Nutrition Facts & Ingredients

UPC 70070600905 Manufacturer: Shawnee Milling Company Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
160per serving
Protein
9.5 gper 100 g
Carbs
61.9 gper 100 g
Fat
11.9 gper 100 g

Where to buy

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Per serving (1/3 cup, 42 g): 160 calories. Per 100 g: 381 calories, 9.5 g protein, 11.9 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (42g)

Amount per servingCalories
160
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 25%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 4.0g
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein9.5 g
Carbohydrates61.9 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)59.5g
Fat11.9 g
Saturated fat6.0 g
Trans fat0 g
Cholesterol0 mg
Sodium1381 mg
Calcium95 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Buttermilk Pancake & Waffle Mix, Buttermilk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Bleached Wheat Flour, Buttermilk, Dextrose, Folic Acid, Iron, Malted Barley Flour, Monocalcium Phosphate, Niacin, Nonfat Dry Milk, Palm Oil, Reduced, Riboflavin, Rye Flour, Salt, Sodium Aluminum Phosphate, Thiamine Mononitrate, Whey, Yellow Corn Flour

Frequently asked questions

How many calories are in Buttermilk Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Pancake & Waffle Mix, Buttermilk there are 381 calories.

How much protein is in Buttermilk Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Pancake & Waffle Mix, Buttermilk there are 9.52 g protein.

How many carbohydrates are in Buttermilk Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Pancake & Waffle Mix, Buttermilk there are 61.9 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Buttermilk Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Pancake & Waffle Mix, Buttermilk there are 2.38 g sugars.

How much sodium (salt) is in Buttermilk Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Pancake & Waffle Mix, Buttermilk there are 1381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Pancake & Waffle Mix, Buttermilk there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk Pancake & Waffle Mix, Buttermilk?

The main ingredients in Buttermilk Pancake & Waffle Mix, Buttermilk are: Baking Soda, Bleached Wheat Flour, Buttermilk, Dextrose, Folic Acid.

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Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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