BETTY LOU'S

Blueberry Fruit Bar, Blueberry — Nutrition Facts & Ingredients

UPC 16073619339 Manufacturer: Betty Lou's Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Blueberry Fruit Bar, Blueberry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
1.8 gper 100 g
Carbs
71.9 gper 100 g
Fat
5.3 gper 100 g

Where to buy

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Per serving (1 BAR, 57 g): 190 calories. Per 100 g: 333 calories, 1.8 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (57g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.2mg 4%
Total Carbohydrate 41g 15%
Dietary Fiber 4.0g 14%
Total Sugars 23g
Protein 1.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein1.8 g
Carbohydrates71.9 g
Sugars40.4 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)64.9g
Fat5.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium167 mg
Calcium35 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C6.3 mg

Where to buy Blueberry Fruit Bar, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple, Apple Juice Concentrate, Apple Powder, Baking Soda, Blueberries, Blueberry Filling, Brown Rice Flour, Brown Rice Syrup, Cinnamon, Citric Acid, Dietary Tapioca Fiber, Evaporated Apples, Fruit Juice Concentrate, Ginger, Gluten Free Flour Blend, Grape Juice, Guar Gum, Leavening, Locust Bean Gum, Natural Flavors, Oats, Peach, Pear, Pectin, Pineapple, Potato Starch, Red Cabbage Extract, Safflower Oil, Sea Salt, Sorghum Flour, Sunflower Oil, Tapioca Starch, Xanthan Gum

Frequently asked questions

How many calories are in Blueberry Fruit Bar, Blueberry?

Per 100 g of Blueberry Fruit Bar, Blueberry there are 333 calories.

How much protein is in Blueberry Fruit Bar, Blueberry?

Per 100 g of Blueberry Fruit Bar, Blueberry there are 1.75 g protein.

How many carbohydrates are in Blueberry Fruit Bar, Blueberry?

Per 100 g of Blueberry Fruit Bar, Blueberry there are 71.93 g carbohydrates. Of which 40.35 g sugars.

How much sugar is in Blueberry Fruit Bar, Blueberry?

Per 100 g of Blueberry Fruit Bar, Blueberry there are 40.35 g sugars.

How much sodium (salt) is in Blueberry Fruit Bar, Blueberry?

Per 100 g of Blueberry Fruit Bar, Blueberry there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Fruit Bar, Blueberry?

Per 100 g of Blueberry Fruit Bar, Blueberry there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Fruit Bar, Blueberry?

The main ingredients in Blueberry Fruit Bar, Blueberry are: Apple, Apple Juice Concentrate, Apple Powder, Baking Soda, Blueberries.

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