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Cheese Bake Cauliflower, Cheese — Nutrition Facts & Ingredients

UPC 21130207893 Manufacturer: Safeway, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 cup, 170 g): 121 calories. Per 100 g: 71 calories, 2.9 g protein, 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (170g)

Amount per servingCalories
121
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15.3mg 5%
Sodium 280mg 12%
Total Carbohydrate 10.0g 4%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0mg 0%
Potassium 309mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein2.9 g
Carbohydrates5.9 g
Sugars2.9 g
Added sugars0.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)4.1g
Fat3.5 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol9 mg
Sodium165 mg
Calcium65 mg
Potassium182 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Canola Oil, Cauliflower, Cheese Culture, Corn Starch, Cream, Dried Egg Whites, Dried Grated Cheese, Flavored Vegetable Oil, Garlic, Glucose Syrup, Grated Cheddar Cheese, Ground Mustard Seeds, Milk, Mushroom Concentrate, Natural Flavors, Nutmeg, Pasteurized Cow's Milk, Rennet, Salt, Starter Culture, Sugar, Sunflower Oil, Water, Wheat Flour, White Pepper, Whole Milk, Whole Milk Powder

Frequently asked questions

How many calories are in Cheese Bake Cauliflower, Cheese?

Per 100 g of Cheese Bake Cauliflower, Cheese there are 71 calories.

How much protein is in Cheese Bake Cauliflower, Cheese?

Per 100 g of Cheese Bake Cauliflower, Cheese there are 2.94 g protein.

How many carbohydrates are in Cheese Bake Cauliflower, Cheese?

Per 100 g of Cheese Bake Cauliflower, Cheese there are 5.88 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Cheese Bake Cauliflower, Cheese?

Per 100 g of Cheese Bake Cauliflower, Cheese there are 2.94 g sugars.

How much sodium (salt) is in Cheese Bake Cauliflower, Cheese?

Per 100 g of Cheese Bake Cauliflower, Cheese there are 165.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Bake Cauliflower, Cheese?

Per 100 g of Cheese Bake Cauliflower, Cheese there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Bake Cauliflower, Cheese?

The main ingredients in Cheese Bake Cauliflower, Cheese are: Canola Oil, Cauliflower, Cheese Culture, Corn Starch, Cream.

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Level of processing

5
Ultra-Processed
27 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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