FROSTED FLAKES

Pumpkin Spice Flavored Cereal, Pumpkin Spice — Nutrition Facts & Ingredients

UPC 38000184826 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
3.5 gper 100 g
Carbs
89.7 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (3/4 Cup, 29 g): 110 calories. Per 100 g: 379 calories, 3.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 Cup (29g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 1.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein3.5 g
Carbohydrates89.7 g
Sugars34.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)89.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium517 mg
Calcium0 mg
Potassium103 mg
Iron15.5 mg
Vitamin A517 mcg
Vitamin C20.7 mg
Vitamin D3.5 mcg

Where to buy Pumpkin Spice Flavored Cereal, Pumpkin Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Allspice, Annatto Extract Color, Ascorbic Acid, BHT For Freshness, Cinnamon, Cyanocobalamin, Ferric Phosphate, Folic Acid, Ginger, Iron, Malt Flavor, Milled Corn, Natural Flavors, Niacinamide, Nutmeg, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Vitamin C

Frequently asked questions

How many calories are in Pumpkin Spice Flavored Cereal, Pumpkin Spice?

Per 100 g of Pumpkin Spice Flavored Cereal, Pumpkin Spice there are 379 calories.

How much protein is in Pumpkin Spice Flavored Cereal, Pumpkin Spice?

Per 100 g of Pumpkin Spice Flavored Cereal, Pumpkin Spice there are 3.45 g protein.

How many carbohydrates are in Pumpkin Spice Flavored Cereal, Pumpkin Spice?

Per 100 g of Pumpkin Spice Flavored Cereal, Pumpkin Spice there are 89.66 g carbohydrates. Of which 34.48 g sugars.

How much sugar is in Pumpkin Spice Flavored Cereal, Pumpkin Spice?

Per 100 g of Pumpkin Spice Flavored Cereal, Pumpkin Spice there are 34.48 g sugars.

How much sodium (salt) is in Pumpkin Spice Flavored Cereal, Pumpkin Spice?

Per 100 g of Pumpkin Spice Flavored Cereal, Pumpkin Spice there are 517.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice Flavored Cereal, Pumpkin Spice?

Per 100 g of Pumpkin Spice Flavored Cereal, Pumpkin Spice there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice Flavored Cereal, Pumpkin Spice?

The main ingredients in Pumpkin Spice Flavored Cereal, Pumpkin Spice are: Allspice, Annatto Extract Color, Ascorbic Acid, BHT For Freshness, Cinnamon.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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