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Olive Oil & Herb Lavasch Crisp Flatbread, Olive Oil & Herb — Nutrition Facts & Ingredients

UPC 705194120182 Manufacturer: Venus Wafers Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (3 CRACKERS, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 CRACKERS (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 3g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.2mg 7%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates80 g
Sugars6.7 g
Added sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)76.7g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg
Calcium33 mg
Potassium133 mg
Iron4 mg
Vitamin D0 mcg

Where to buy Olive Oil & Herb Lavasch Crisp Flatbread, Olive Oil & Herb

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Ingredients

And Oregano, Enriched Wheat Flour, Folic Acid, Garlic Powder, Malted Barley Flour, Minced Garlic, Niacin, Olive Oil, Parsley, Reduced Iron, Riboflavin, Sea Salt, Sugar, Thiamine Mononitrate, Thyme, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Olive Oil & Herb Lavasch Crisp Flatbread, Olive Oil & Herb?

Per 100 g of Olive Oil & Herb Lavasch Crisp Flatbread, Olive Oil & Herb there are 400 calories.

How much protein is in Olive Oil & Herb Lavasch Crisp Flatbread, Olive Oil & Herb?

Per 100 g of Olive Oil & Herb Lavasch Crisp Flatbread, Olive Oil & Herb there are 10.0 g protein.

How many carbohydrates are in Olive Oil & Herb Lavasch Crisp Flatbread, Olive Oil & Herb?

Per 100 g of Olive Oil & Herb Lavasch Crisp Flatbread, Olive Oil & Herb there are 80.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Olive Oil & Herb Lavasch Crisp Flatbread, Olive Oil & Herb?

Per 100 g of Olive Oil & Herb Lavasch Crisp Flatbread, Olive Oil & Herb there are 6.67 g sugars.

How much sodium (salt) is in Olive Oil & Herb Lavasch Crisp Flatbread, Olive Oil & Herb?

Per 100 g of Olive Oil & Herb Lavasch Crisp Flatbread, Olive Oil & Herb there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Olive Oil & Herb Lavasch Crisp Flatbread, Olive Oil & Herb?

Per 100 g of Olive Oil & Herb Lavasch Crisp Flatbread, Olive Oil & Herb there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Olive Oil & Herb Lavasch Crisp Flatbread, Olive Oil & Herb?

The main ingredients in Olive Oil & Herb Lavasch Crisp Flatbread, Olive Oil & Herb are: And Oregano, Enriched Wheat Flour, Folic Acid, Garlic Powder, Malted Barley Flour.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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